Nachos with Cheese (1 Portion (6 8 Nachos))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of nachos and cheese you consume. Smaller portions can help mitigate glucose spikes.

Incorporate a source of lean protein like grilled chicken or black beans. This can slow down digestion and reduce the glucose spike.

Include a small amount of avocado or a sprinkle of nuts. Healthy fats can help moderate the absorption of carbohydrates.

Opt for nachos made from whole grains or corn, which are absorbed more slowly by the body.

Add high-fiber toppings such as salsa made with fresh tomatoes, onions, and peppers. Fiber can slow carbohydrate absorption.

Drink plenty of water with your meal to help with digestion and glucose regulation.

Engage in light physical activity like a short walk after eating. This can help lower blood sugar levels.

Eat slowly and savor each bite. This can prevent overeating and help manage your blood sugar.

Be mindful of additional toppings like sour cream or sugary sauces that can contribute to glucose spikes. Use them sparingly.

Balance your meal by having a salad or vegetable dish before indulging in nachos to ensure a more gradual rise in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.