Nachos with Beans and Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nachos you consume. Smaller portions will result in a smaller glucose response.

Incorporate lean proteins such as grilled chicken or turkey slices to your nachos. Protein helps slow down carbohydrate absorption.

Add a source of healthy fats like avocado or a sprinkle of nuts. Healthy fats can help moderate blood sugar levels.

Opt for nacho chips made from whole grains as they are digested more slowly.

Enhance your nachos with low-carb vegetables like bell peppers, tomatoes, or leafy greens to add fiber and nutrients.

Substitute sour cream with plain Greek yogurt for a lower-carb, high-protein topping.

Be mindful of the amount of cheese used, opting for a moderate amount to avoid excess fat and calories.

Drink water or a no-sugar-added beverage alongside your nachos to help with digestion.

Take your time eating to allow your body to process the food better and prevent rapid spikes in glucose.

Engage in light physical activity, such as a short walk, after eating to help stabilize blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods