Nachos with Beans and Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nachos With Beans And Cheese without glucose spikes

Portion Control

Reduce the serving size of nachos to minimize the carbohydrate intake. Smaller portions can lead to smaller glucose spikes.

Add More Fiber

Incorporate high-fiber vegetables like bell peppers, tomatoes, or avocado to your nachos. These additions can help slow down the absorption of carbohydrates.

Include Protein

Add grilled chicken or lean beef to increase the protein content, which can help moderate blood sugar levels.

Choose Whole Grain Options

Use whole grain tortilla chips instead of regular ones. They have more fiber, which can aid in reducing glucose spikes.

Balance with a Salad

Pair your nachos with a green salad containing spinach, kale, or lettuce to add more fiber and nutrients.

Use Low-Fat Cheese

Opt for low-fat cheese to reduce the overall fat content, which can help with better glucose management.

Control Bean Quantity

While beans are a nutritious option, limit the portion size to prevent excessive carbohydrate intake.

Incorporate Healthy Fats

Add a small amount of guacamole or nuts to provide healthy fats, which can help with blood sugar control.

Stay Hydrated

Drink water or unsweetened beverages to stay hydrated, which can help in the overall balance of blood sugar levels.

Monitor Timing

Eat your nachos slowly and consider having them as part of a balanced meal rather than a standalone snack to prevent rapid glucose spikes.

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