Nachos with Beans and Cheese (1 Cup)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nachos With Beans And Cheese without glucose spikes

Portion Control

Start by reducing the portion size of the nachos you consume. Smaller portions can help in managing blood sugar spikes.

Add Protein

Incorporate a lean protein source, such as grilled chicken or turkey, to your nachos. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a dollop of guacamole. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grain Chips

Choose whole grain or multi-grain tortilla chips instead of regular ones. These are digested more slowly, which can help in reducing glucose spikes.

Increase Fiber

Add more fiber-rich toppings such as chopped vegetables like bell peppers, tomatoes, or spinach. Fiber can help slow down the absorption of sugars.

Use Beans Sparingly

While beans are a good source of protein and fiber, they can also contribute to carbohydrate intake. Use them sparingly or mix with other low-carb ingredients.

Choose Low-Fat Cheese

Use a small amount of low-fat cheese or consider reducing the amount of cheese overall to manage calorie and fat intake, which can indirectly help with glucose control.

Hydrate Well

Drink plenty of water before and during your meal. Hydration can support digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels more quickly.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating nachos. This will help you understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1