Nachos Cheese Flavour (Doritos) (1 Serving)

Dinner

122 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Nachos Cheese Flavour without glucose spikes

Pair with Protein

Add a source of protein to your nachos, such as grilled chicken, black beans, or tofu. Protein can help slow down the absorption of carbohydrates, reducing the spike in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts or seeds. These can help to slow digestion and stabilize blood sugar levels.

Add Fiber-rich Vegetables

Top your nachos with fiber-rich vegetables such as bell peppers, tomatoes, or spinach. Fiber can help slow the rise in blood sugar post-meal.

Opt for Whole Grain Options

If possible, choose whole grain or multigrain nacho chips as they digest more slowly than refined grain options.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help mitigate rapid increases in blood sugar.

Portion Control

Be mindful of portion sizes, as larger quantities can lead to a greater glucose spike.

Consider a Balanced Meal

Have a side salad with a light vinaigrette to complement your nachos. This can increase fiber intake and help balance the meal.

Use Greek Yogurt Dip

Replace creamy or high-sugar dips with Greek yogurt-based dips. Greek yogurt can provide additional protein and probiotics.

Limit Sugary Add-ons

Avoid high-sugar toppings like sweet barbecue sauce or sugary salsas that can exacerbate blood sugar spikes.

Chew Slowly

Take your time to eat and chew slowly, which can aid in better digestion and help control the speed of carbohydrate absorption.