Nachos Cheese Flavour (Doritos) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Nachos Cheese Flavour without glucose spikes

Portion Control

Reduce the serving size of nachos to limit the carbohydrate intake and manage the glucose spike more effectively.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts to your nachos. These can help slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of protein such as grilled chicken, black beans, or a low-fat cheese alternative. Protein can help stabilize blood sugar levels.

Increase Fiber

Include high-fiber toppings like shredded lettuce, diced tomatoes, or bell peppers. Fiber helps slow down carbohydrate absorption.

Choose Whole-Grain Chips

Opt for nacho chips made from whole grains to improve nutritional content and add more fiber.

Incorporate Vegetables

Add more vegetables to your nachos to increase volume and nutrients without adding a lot of carbohydrates.

Drink Water

Stay hydrated by drinking water before and during your meal, which can help you feel fuller and reduce the overall quantity of nachos consumed.

Monitor Timing

Consider eating nachos as part of a meal rather than alone. Mixing them with other foods can help balance blood sugar levels.

Opt for Salsa

Replace any sugary or high-calorie dips with fresh salsa, which is lower in added sugars and calories.

Slow Eating

Take your time while eating to give your body a chance to process the food better and reduce the likelihood of a spike.

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