Nachos Cheese Flavour (Doritos) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nachos cheese flavor you consume. Smaller portions can help minimize the increase in blood sugar levels.

Pair your nachos with a source of protein, such as grilled chicken or black beans. Protein can help slow down the absorption of carbohydrates.

Add some avocado or a small serving of nuts. Healthy fats can help stabilize blood sugar levels.

Add a side of leafy greens or a vegetable salad. Fiber-rich foods can help slow carbohydrate absorption.

If possible, opt for whole-grain or multigrain tortillas for your nachos, which can be less impactful on blood sugar.

Drink plenty of water before and during your meal. Staying hydrated can help mitigate blood sugar spikes.

Engage in light exercise, such as a short walk, after eating. This can help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and signal fullness, helping to prevent overeating.

Use fresh salsa or low-sugar tomato-based toppings instead of high-sugar sauces. This can reduce added sugars that contribute to glucose spikes.

Keep track of your blood sugar levels before and after eating nachos to understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.