Nachos (1 piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of nachos you consume to reduce the amount of carbohydrates and fats ingested in one sitting.

Add a source of lean protein such as grilled chicken or black beans to your nachos. This can help slow down the absorption of carbohydrates.

Incorporate avocado or a small amount of nuts as toppings. Healthy fats can help stabilize blood sugar levels.

Include vegetables like bell peppers, tomatoes, or leafy greens on your nachos to increase fiber intake, which can help moderate blood sugar levels.

If possible, use whole grain or multigrain tortilla chips, which can offer more fiber and nutrients compared to regular chips.

Drink water before or during your meal to help regulate digestion and potentially mitigate blood sugar spikes.

Eat slowly and enjoy each bite. This can help you better gauge fullness and prevent overeating, which can contribute to blood sugar spikes.

Engage in light to moderate physical activity like a walk after eating to help your body process glucose more effectively.

Keep track of your blood sugar levels after meals to better understand how your body responds and adjust your eating habits accordingly.

If needed, speak with a healthcare provider or nutritionist for personalized advice and strategies tailored to your individual health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.