Nachos (1 piece)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process excess glucose more effectively.

Engage in light exercises such as a brisk walk or gentle cycling for about 15-30 minutes to help lower your blood sugar levels.

Incorporate foods like oatmeal, lentils, and chickpeas to help stabilize blood sugar.

Consume almonds, boiled eggs, or Greek yogurt to slow down the absorption of sugar.

Next time, try to reduce the portion size of your nacho intake to prevent large spikes.

Include avocados or a handful of nuts to help moderate blood sugar levels.

Eat slowly and pay attention to your hunger cues to avoid overeating.

Keep track of your blood sugar levels to understand how they respond to different foods and adjust your diet accordingly.

Pair your nachos with a salad or a serving of non-starchy vegetables like broccoli or spinach to add volume and nutrients to your meal.

Avoid soda or sweet beverages with your meal to reduce additional sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods