Nacho Crisps (Cornitos) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Crisps without glucose spikes

Monitor Portion Sizes

Start by reducing the quantity of nacho crisps you consume in one sitting. Smaller portions can help minimize glucose spikes.

Include Protein

Pair your nacho crisps with a protein source like grilled chicken, turkey slices, or a handful of nuts. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of cheese. These can slow down the absorption of carbohydrates.

Opt for Whole-Grain Alternatives

If available, choose whole-grain or multi-grain nacho chips. They are digested more slowly than regular crisps.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can aid in better glucose management.

Include Fiber-Rich Foods

Pair nacho crisps with fiber-rich foods like a side salad, vegetables, or legumes to slow sugar absorption.

Stay Active

Engage in light physical activity, like a brisk walk, after eating to help your body use up the glucose more efficiently.

Practice Mindful Eating

Eat slowly and savor the flavors, which can help you feel satisfied with less food.

Monitor Your Blood Sugar

If you have the means, keep track of your blood sugar levels before and after consumption to understand how different food combinations affect you.

Frequent Smaller Meals

Instead of having a large portion of nacho crisps at once, spread out your intake over more frequent, smaller meals to prevent large spikes.

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