Nacho Crisps (Cornitos) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nacho Crisps without glucose spikes

Portion Control

Limit the amount of nacho crisps you consume to reduce the impact on your blood sugar levels.

Pair with Protein

Include a source of protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts to balance your meal and stabilize your blood sugar.

Include Fiber-Rich Foods

Add vegetables such as bell peppers, broccoli, or spinach to your meal. These are high in fiber and can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after eating to help your body process the food more efficiently.

Consider Whole-Grain Alternatives

If possible, opt for whole-grain nacho crisps that may have a less dramatic effect on your blood sugar.

Eat Slowly

Take your time to chew and savor your food, which can help control portion size and give your body time to manage blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after eating to help your body utilize the glucose in your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments as necessary.

Plan Your Meals

Ensure that the rest of your meals throughout the day are balanced and low in simple carbohydrates to mitigate any potential spikes.

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