Nüsse (1 piece)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume nuts in moderation to avoid excessive intake, which can contribute to glucose spikes despite their generally low impact.

Opt for nuts like almonds or pistachios, which tend to have a lesser effect on blood sugar levels.

Combine nuts with foods high in fiber, such as leafy greens or whole grains like quinoa, to slow down the absorption of sugars.

Include a source of protein such as lean poultry or tofu along with nuts to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Go for a walk or engage in light exercise after meals to help your body manage blood sugar levels.

Pay attention to when you consume nuts. Eating them as part of a meal rather than as a standalone snack can be beneficial.

Select whole nuts over processed nut products that may contain added sugars or unhealthy fats.

Eat slowly and mindfully to give your body time to regulate its response to food.

Keep track of your glucose levels and note how different portions and types of nuts affect you personally, allowing for better future management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.