N'oats - Porridge - Pflaume Apfel Zimt (1 gr)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume n'oats - porridge - pflaume apfel zimt without glucose spikes

Add Nuts or Seeds

Incorporate a handful of nuts like almonds, walnuts, or seeds such as chia or flaxseeds into your porridge. These additions can help slow down the absorption of carbohydrates.

Include Protein

Enhance your meal with a source of protein, like a scoop of protein powder, Greek yogurt, or a boiled egg on the side. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a dollop of nut butter, such as almond or peanut butter, to your porridge. Healthy fats can help moderate the rise in blood sugar.

Opt for Whole Grains

If possible, choose steel-cut or rolled oats instead of instant varieties. Whole grains are digested more slowly, which can help prevent spikes.

Portion Control

Be mindful of your portion size to avoid consuming an excess of carbohydrates in one sitting, which can contribute to spikes.

Add Fiber-rich Fruits

Top your porridge with low-sugar, high-fiber fruits like berries or a small amount of apple to add natural sweetness and additional fiber.

Spice It Up with Cinnamon

Use cinnamon for flavoring, which not only enhances taste without added sugar but may also help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your meal to help digestion and maintain stable blood sugar levels.

Monitor Timing

Try to eat at regular intervals and avoid large gaps between meals, as this can help maintain more stable glucose levels throughout the day.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up the glucose more efficiently.