Mysore sada dosa (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming a smaller portion of dosa to manage the carbohydrate intake better.

Include a side of protein-rich foods such as lentils or cottage cheese to slow down the absorption of carbohydrates.

Add a small serving of avocado or a spoonful of yogurt, which can help in moderating blood sugar spikes.

Pair your dosa with a high-fiber salad or vegetables like spinach or kale to help stabilize blood sugar levels.

When making dosa batter, consider using a mix of whole grains or adding some oats to the batter.

Ensure you are drinking enough water throughout the day, as dehydration can impact blood sugar levels.

Engage in a short walk or light exercise before your meal to help improve your body's insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to digest and respond to the food without causing glucose spikes.

Sprinkle a small amount of cinnamon in your meal, as it may help in better blood sugar management.

Keep track of your blood sugar levels to understand how different modifications impact you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.