Mysore sada dosa (1 piece)

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mysore sada dosa without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce can help slow down glucose absorption.

Add Protein

Include a source of protein such as a boiled egg, paneer, or a small serving of yogurt to accompany your dosa. Protein can help moderate blood sugar levels.

Healthy Fats

Consider adding a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to your meal. These can help reduce the rate at which carbohydrates are digested.

Portion Control

Reduce the size of your dosa serving. Eating smaller portions can help decrease the overall impact on your blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in better glucose regulation.

Add More Vegetables

Incorporate vegetables into your dosa batter or as a filling. Options such as grated carrots, bell peppers, or tomatoes can add volume and nutrients.

Opt for Whole Grains

If possible, try to use a dosa batter made with whole grains or mixed lentils to enhance the nutritional profile and potentially reduce sugar spikes.

Timing of Meals

Pay attention to the timing of your meals and try not to eat the dosa on an empty stomach. Having a small, balanced meal or snack beforehand can help manage blood sugar levels.

Consider Spices

Use spices like cinnamon or fenugreek in your cooking, which might have beneficial effects on blood sugar management.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help improve digestion and prevent overeating, aiding in better blood sugar control.

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