
Mysore sada dosa (1 piece)
Lunch
140 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mysore sada dosa without glucose spikes
Portion Control
Start by consuming a smaller portion of dosa to manage the carbohydrate intake better.
Add Protein
Include a side of protein-rich foods such as lentils or cottage cheese to slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a spoonful of yogurt, which can help in moderating blood sugar spikes.
Increase Fiber Intake
Pair your dosa with a high-fiber salad or vegetables like spinach or kale to help stabilize blood sugar levels.
Opt for Whole Grains
When making dosa batter, consider using a mix of whole grains or adding some oats to the batter.
Stay Hydrated
Ensure you are drinking enough water throughout the day, as dehydration can impact blood sugar levels.
Pre-Meal Exercise
Engage in a short walk or light exercise before your meal to help improve your body's insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to digest and respond to the food without causing glucose spikes.
Include Cinnamon
Sprinkle a small amount of cinnamon in your meal, as it may help in better blood sugar management.
Monitor Your Body's Response
Keep track of your blood sugar levels to understand how different modifications impact you personally.

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