Mysore masala dosa (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Include a side of protein or fiber-rich foods like boiled eggs or a small salad to slow down the absorption of carbohydrates.

Reduce the portion size of the dosa to minimize the carbohydrate load on your system.

Chew your food thoroughly and savor each bite to give your body time to process the meal and help prevent rapid spikes.

Consider adding a portion of healthy fats, such as a few nuts or avocado slices, which can help moderate blood sugar levels.

Try eating dosa at a time when your body is more insulin sensitive, such as earlier in the day, rather than at night.

If you make dosa at home, consider using ingredients like lentils or chickpea flour for part of the batter to increase protein content.

Keep track of your blood sugar levels before and after meals to understand how your body reacts and adjust your habits accordingly.

If you frequently experience spikes, consider consulting a healthcare professional for personalized advice and a tailored plan.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.