Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume myprotien - impact diet whey (with water) without glucose spikes
Eat a Balanced Meal
Pair your protein shake with foods that have fiber, healthy fats, or proteins. Examples include a handful of almonds, a small apple, or Greek yogurt. These additions can help slow down glucose absorption.
Timing of Consumption
Consider consuming your protein shake after a workout when your body is more efficient at utilizing glucose, which can help in reducing spikes.
Portion Control
Monitor the amount of protein powder you are using to ensure it aligns with your dietary goals and doesn't contribute to excessive glucose levels.
Hydrate Adequately
Drink plenty of water throughout the day, which can help maintain stable glucose levels.
Add Low-Glycemic Fruits
Mix in fruits like berries or cherries into your shake. They provide natural sweetness and additional nutrients without causing significant spikes.
Include Cinnamon
Add a sprinkle of cinnamon to your shake. This spice is known for its potential to help maintain healthy blood sugar levels.
Consume Slowly
Drink your protein shake slowly rather than in one go. This can help your body manage glucose levels more effectively.
Pre-Meal Snack
Have a small, balanced snack before your shake to prep your body for glucose intake. An option could be a piece of whole-grain toast with avocado.
Ensure Adequate Fiber
Incorporate fiber-rich foods into your diet throughout the day, such as legumes, which can help balance overall glucose response.
Regular Physical Activity
Engage in regular, moderate exercise, which can improve your body's ability to manage glucose levels.
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