Myprotien - Impact Diet Whey (With Water) (1 scoops(58g))
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume myprotien - impact diet whey (with water) without glucose spikes
Pair with Fiber-Rich Foods
Consume fiber-rich foods like oats, chia seeds, or an apple alongside your protein shake to slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as a few almonds or walnuts, to help stabilize blood sugar levels.
Control Portion Size
Measure your protein powder accurately and avoid using more than the recommended serving size to prevent excessive sugar intake.
Include a Protein-Rich Snack
Pair your shake with a boiled egg or Greek yogurt to further moderate the glucose response.
Stay Hydrated
Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.
Engage in Light Exercise
Consider a short walk or light exercise after consuming your shake to help your body utilize the glucose more effectively.
Choose a Low-Sugar Flavor
Opt for flavors of the protein shake that contain less sugar or artificial sweeteners.
Timing Matters
Avoid consuming the shake on an empty stomach; have it as part of a balanced meal or snack.
Monitor Your Body's Response
Keep a food diary and check your blood sugar levels to understand how your body reacts and adjust accordingly.
Consult a Health Professional
For personalized advice, consider discussing with a nutritionist or healthcare provider.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.