My Omlette - 3 Egg Omlette With Mushrooms and Onion. (1 omlette) | Glucose Response

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume My Omlette - 3 Egg Omlette With Mushrooms and Onion. without glucose spikes

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables like spinach, bell peppers, or tomatoes to your omelet. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Cook your omelet in a small amount of olive oil or add avocado on the side. Healthy fats can help stabilize blood sugar levels.

Pair with Whole Grains

Enjoy your omelet with a small portion of whole-grain bread or a side of quinoa to provide more complex carbohydrates that release glucose slowly.

Incorporate Protein

Add a lean protein source, such as a small serving of turkey or chicken breast, to your meal to help balance blood sugar.

Eat Slowly and Mindfully

Take your time to eat your omelet slowly, savoring each bite. Mindful eating can help regulate insulin response.

Consider a Small Salad

Serve your omelet with a side salad of leafy greens, cucumbers, and a light vinaigrette to increase fiber and nutrient intake.

Opt for Smaller Portions

If you typically eat a large omelet, consider reducing the portion size and pairing it with a nutrient-dense side to maintain satiety.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Limit Added Carbs

Avoid adding high-carb sides like potatoes or white bread to your meal, as these can contribute to glucose spikes.

Monitor Your Response

Keep track of how your body responds to different variations of your omelet and adjust ingredients accordingly to minimize spikes.

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My Omlette - 3 Egg Omlette With Mushrooms and Onion. (1 omlette)