My Omlette - 3 Egg Omlette With Mushrooms and Onion. (1 omlette)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume My Omlette - 3 Egg Omlette With Mushrooms and Onion. without glucose spikes
Add More Fiber
Incorporate leafy greens like spinach or kale into your omelet. These vegetables can help slow down glucose absorption and stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds on top of your omelet. Healthy fats can help moderate blood sugar spikes by slowing digestion.
Use Whole-Grain Toast
If you enjoy toast with your omelet, opt for whole-grain or multigrain bread, which is digested more slowly than white bread.
Pair with Beans
Serve your omelet with a side of black beans or lentils. These legumes are an excellent source of protein and fiber.
Add Protein
Consider adding a small portion of lean protein, such as grilled chicken or turkey slices, to your omelet to enhance satiety and reduce the post-meal glucose spike.
Incorporate Vinegar
A splash of vinegar, such as apple cider or balsamic, can be included in your meal or salad dressing. This can help improve insulin sensitivity.
Control Portion Sizes
Reduce the overall portion size of your omelet while ensuring you have a balanced mix of vegetables. This can help control the amount of carbohydrates and manage glucose levels.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can support more stable blood sugar levels.
Add Nuts and Seeds
Sprinkle some almonds or sunflower seeds over your omelet. These provide healthy fats and additional fiber, which can help moderate blood sugar rises.
Exercise Post-Meal
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively and reduce spikes.
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