Mutton soup (1 piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton soup without glucose spikes

Portion Control

Reduce the portion size of the mutton soup to decrease the carbohydrate load and fat content, which can help moderate the glucose spike.

Add Fiber

Incorporate high-fiber vegetables such as spinach, kale, or broccoli into the soup. Fiber helps slow down the absorption of carbohydrates.

Include Proteins

Add a source of lean protein, like chicken breast or tofu, to the soup to balance the meal and stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can help slow digestion and the subsequent rise in blood sugar.

Vinegar Supplement

Add a splash of vinegar, such as apple cider or balsamic, to the soup, which can help reduce blood sugar levels after meals.

Pair with Whole Grains

If serving the soup with bread, choose whole-grain options like whole-grain bread or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water before and after eating to stay hydrated and support metabolic processes.

Physical Activity

Engage in light physical activity, like a walk, after the meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can help regulate digestion and improve satiety.

Monitor Timing

Avoid eating the soup on an empty stomach; consume it as part of a balanced meal or after a small snack to prevent rapid spikes in blood sugar.

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