Mutton soup (1 piece)
Dinner
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mutton soup without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables such as spinach, kale, and broccoli into your mutton soup. These vegetables help slow down the absorption of glucose.
Include Whole Grains
Serve your mutton soup with a small portion of whole grains like quinoa or barley. These grains can help moderate blood sugar levels.
Opt for Smaller Portions
Consider consuming a smaller portion of mutton soup to reduce the overall glycemic load.
Add Healthy Fats
Include a source of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to help stabilize blood sugar levels.
Choose Leaner Cuts of Meat
Use lean cuts of mutton to reduce the fat content, which can help in better glucose regulation.
Pair with a Healthy Protein
Add a source of plant-based protein, like lentils or chickpeas, to your meal for added balance.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in the management of blood sugar.
Use Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your soup to help in reducing its blood glucose impact.
Chew Slowly and Thoroughly
Eating slowly and chewing your food thoroughly can aid in digestion and help control glucose spikes.
Monitor Timing of Meals
Eat your mutton soup as part of a meal rather than on its own, incorporating it with other foods that help stabilize blood sugar.
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