Mutton Seekh Kebab (Meatzza) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Seekh Kebab without glucose spikes

Portion Control

Limit the serving size of mutton seekh kebab to reduce the overall intake of carbohydrates.

Pair with Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado or a drizzle of olive oil to your plate. Fats can help stabilize blood sugar levels by slowing the digestion process.

Add Protein-Rich Foods

Supplement your meal with lean protein sources such as grilled chicken breast or fish. This can help moderate blood sugar levels by providing a balanced intake.

Include Whole Grains

Serve the kebabs with a small portion of whole grains, like quinoa or barley. These complex carbohydrates have a slower digestion rate.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and prevent a rapid increase in blood sugar.

Include Legumes

Add a side of lentils or chickpeas to incorporate fiber and protein, which can help buffer the rise in blood sugar.

Opt for Low-Carb Dressings

Use yogurt-based or vinegar-based sauces instead of sugary or carb-heavy dressings with your kebabs.

Eat Slowly and Mindfully

Take your time to chew and savor each bite, which can help in better digestion and absorption of nutrients.

Consider a Pre-Meal Walk

Engaging in light physical activity such as a short walk before eating can improve insulin sensitivity and manage glucose levels more effectively.

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