Mutton Seekh Kebab (Meatzza) (1 Serving)
Afternoon Snack
113 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Mutton Seekh Kebab without glucose spikes
Portion Control
Limit the portion size of the Mutton Seekh Kebab to reduce the overall impact on blood glucose levels.
Balanced Meal Composition
Pair the kebab with a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and provide fiber that helps moderate blood sugar spikes.
Include Whole Grains
Opt for whole grains like quinoa, barley, or brown rice as accompaniments. These grains digest more slowly, leading to a more stable blood sugar response.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats slow down digestion and can help prevent rapid increases in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.
Incorporate Legumes
Add a side of beans or lentils to your meal. These foods are high in fiber and protein, which can help stabilize blood sugar.
Choose a Fiber-Rich Side
Serve the kebab with a fiber-rich side dish such as a salad with leafy greens and a vinaigrette dressing to further slow carbohydrate absorption.
Limit Added Sugars
Avoid sugary sauces or condiments with the kebab. Opt for lemon juice or herbs and spices for flavor enhancement without added sugars.
Eat Slowly and Mindfully
Chew your food thoroughly and savor each bite, which can help improve digestion and prevent overeating.
Monitor Your Response
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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