Mutton Seekh Kebab (Meatzza) (1 Serving)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Seekh Kebab without glucose spikes

Portion Control

Limit the portion size of mutton seekh kebab to reduce the overall intake of carbohydrates and fats, which can contribute to glucose spikes.

Fiber-Rich Sides

Pair the kebab with a side of non-starchy vegetables like broccoli, spinach, or kale, which are high in fiber and help slow down the absorption of glucose.

Protein Addition

Include a lean protein source such as grilled chicken or tofu to balance the meal and prevent rapid glucose increases.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal. These fats can slow digestion and help stabilize glucose levels.

Whole Grains

If you are having a side of bread or rice, opt for whole grain alternatives like quinoa or barley that have a slower impact on blood sugar.

Hydration

Drink water or unsweetened herbal teas before and during your meal to aid digestion and help manage appetite, potentially reducing overconsumption.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to signal when it’s full, which can help prevent overeating.

Meal Timing

Consider having the kebab as a part of a balanced meal during lunch rather than dinner when metabolism is generally more active.

Physical Activity

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels and improve insulin sensitivity.

Herbs and Spices

Incorporate turmeric or cinnamon in your meal preparation, as they have been shown to help regulate blood sugar levels.

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