Mutton Seekh Kebab (Meatzza) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mutton Seekh Kebab without glucose spikes

Add Non-Starchy Vegetables

Pair your mutton seekh kebab with a variety of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers. These can help moderate glucose absorption.

Include Whole Grains

Opt for whole grains like quinoa or barley as a side dish. Their slower digestion can help control glucose levels.

Consume Fiber-Rich Foods

Incorporate foods high in soluble fiber, such as legumes or lentils, alongside your kebab to help slow down digestion and reduce glucose spikes.

Emphasize Healthy Fats

Include sources of healthy fats like avocado, nuts, or seeds in your meal. These can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain stable glucose levels.

Incorporate Protein

Add an extra source of lean protein, such as grilled chicken or tofu, to your meal to help manage glucose levels.

Control Portion Sizes

Be mindful of the portion size of the mutton seekh kebab to prevent excessive intake that can lead to higher glucose spikes.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually and reduce glucose fluctuations.

Opt for a Balanced Meal

Ensure your meal includes a balance of macronutrients, focusing on moderate protein, healthy fats, and fiber, to help stabilize glucose levels.

Monitor Timing

Consider eating the kebab earlier in the day when your body might be more efficient at processing glucose, and try to engage in light physical activity post-meal.

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