Mutton Mandi (1 piece)

Lunch

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Mutton mandi without glucose spikes

Portion Control

Eat smaller portions of mutton mandi to help moderate the glucose response.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or kale to slow down digestion and absorption.

Add Healthy Fats

Incorporate healthy fats like avocado or nuts to your meal as they can help in blunting the glucose rise.

Include Lean Proteins

Alongside mutton, add lean proteins like chicken breast or fish to provide a more balanced meal.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and metabolic processes.

Use Whole Grains

If possible, substitute white rice in the mandi with brown rice or quinoa to help lessen the glucose impact.

Exercise After Meals

Engage in light physical activity or a short walk after eating to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and mindfully to help control portion size and improve digestion.

Include a Salad

Start with a small salad to increase fiber intake and reduce the speed of glucose absorption.

Cook with Spices

Use spices like cinnamon or turmeric in cooking, which may help in moderating blood sugar levels.