Mutton Mandi (1 piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mutton mandi without glucose spikes
Portion Control
Start by reducing your portion size of Mutton Mandi to help manage the glucose spike. Smaller portions can lead to a smaller increase in blood sugar levels.
Fiber Addition
Incorporate a high-fiber food like a side salad with leafy greens or vegetables such as broccoli or spinach. The fiber content can help slow down the absorption of glucose.
Healthy Fats
Add a source of healthy fats, such as avocado or a small handful of nuts, to your meal. These can help slow digestion and stabilize blood sugar levels.
Protein Pairing
Include more lean protein with your meal, such as grilled chicken or fish. Protein can help balance blood sugar levels by slowing carbohydrate absorption.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can help with digestion and the management of blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Timing Adjustments
Try to eat smaller meals more frequently throughout the day instead of large, infrequent meals, to maintain more stable blood sugar levels.
Cinnamon Sprinkle
Add a small amount of cinnamon to your meal. Some studies suggest that cinnamon may help with blood sugar regulation.
Lemon Juice
Squeeze some lemon juice over your Mutton Mandi. The acidity can help slow down the digestion of carbohydrates.
Monitor and Track
Keep track of your blood sugar levels to understand how Mutton Mandi affects you personally and adjust your strategy accordingly.
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