Mutton Curry with Rice (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton curry with rice without glucose spikes
Portion Control
Try reducing the portion size of the rice and mutton curry. Eating smaller amounts can help manage blood sugar levels more effectively.
Fiber Addition
Add a side of vegetables like spinach or broccoli to your meal. These foods are low in sugar and high in fiber, which can help slow down the absorption of carbohydrates.
Whole Grains
Replace white rice with a smaller portion of brown rice or quinoa. These alternatives have a slower digestion rate.
Protein Boost
Include a small serving of lentils or chickpeas with your meal. These legumes can help moderate the blood sugar response due to their protein content.
Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your dish. Healthy fats can slow carbohydrate absorption.
Vinegar or Lemon Juice
Incorporate vinegar or lemon juice into your meal or salad. These acidic foods can have a moderating effect on blood sugar spikes after meals.
Hydration
Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.
Balanced Meal Timing
Try eating smaller, more frequent meals throughout the day instead of large ones. This approach can prevent large fluctuations in blood sugar levels.
Pre-Meal Exercise
Engage in light physical activity before your meal, such as a short walk. Exercise can improve insulin sensitivity.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite. This can help improve digestion and reduce the speed at which carbohydrates are absorbed.
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