Mutton Curry with Rice (1 piece)
Dinner
157 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton curry with rice without glucose spikes
Portion Control
Reduce the portion size of rice to minimize the impact. Consider filling your plate with a smaller serving of rice and more non-starchy vegetables.
Whole Grains
Opt for brown rice or other whole grains instead of white rice. These options are digested more slowly and can help moderate blood sugar levels.
Fiber-Rich Vegetables
Add a generous serving of fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down the absorption of glucose.
Protein Balance
Include a lean protein source alongside the mutton curry and rice. Options like grilled chicken breast or tofu can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a handful of nuts. These can help in slowing down digestion and the release of sugar into the bloodstream.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or a squeeze of lemon juice to your meal. These can help in moderating blood sugar spikes.
Herbs and Spices
Incorporate herbs and spices like cinnamon or turmeric in your cooking. They may assist in improving insulin sensitivity and reducing post-meal spikes.
Stay Hydrated
Drink plenty of water before and during the meal. This can aid digestion and help in maintaining stable blood sugar levels.
Walk After Meals
Engage in a short walk or light physical activity after eating. This can help your body use glucose more effectively and manage post-meal blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This can aid in better digestion and help in controlling how quickly sugar enters your bloodstream.
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