Mutton curry (1 piece) and Roti (1 Medium (7 Inches))
Dinner
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- lamb or mutton with gravy mixture
- lamb or mutton rice and vegetables in gravy mixture
- lamb or mutton with gravy mixture roti
- chapati lamb or mutton with gravy mixture
- mutton seekh kebab
- lamb or mutton with gravy mixture white rice
- mutton
- english mutton biryani
- indian food mutton lamb biryani
- mutton cooked roasted navajo
How to consume Mutton curry, Roti without glucose spikes
Portion Control
Start by reducing the portion size of both mutton curry and roti. Smaller portions can help moderate the impact on your blood sugar levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.
Opt for Whole Grain Roti
Substitute regular roti with whole wheat or multigrain roti. The additional fiber can help in stabilizing blood sugar levels.
Include Protein-Rich Sides
Add a side of lentils or chickpeas to your meal. These have a stabilizing effect and can help reduce glucose spikes.
Drink Water Before Eating
Consuming a glass of water before meals can help with digestion and may reduce the likelihood of a spike.
Eat Slowly
Take your time while eating. Chewing thoroughly and eating slowly can improve digestion and help maintain stable glucose levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado or a sprinkle of nuts to your meal. This can help slow the digestion process.
Balance Your Plate
Ensure your meal is balanced with carbohydrates, proteins, and fats. Avoid focusing solely on carbohydrate-heavy foods.
Space Out Your Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.
Monitor Your Body's Response
Keep track of how your body responds to changes and adjust accordingly. What works best can vary from person to person.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.