Mutton curry (1 piece) and Roti (1 Medium (7 Inches))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of mutton curry and roti to manage the carbohydrate load and its impact on your blood sugar levels.

Include a side of non-starchy vegetables, such as broccoli, spinach, or cauliflower, as they can help slow down the absorption of carbohydrates.

Opt for whole grain or multigrain roti instead of refined flour versions as they tend to be absorbed more slowly.

Add a lean protein source like grilled chicken or lentils to the meal to balance the macronutrient profile and slow down carbohydrate absorption.

Incorporate healthy fats like a small portion of avocado or a drizzle of olive oil to help slow digestion and glucose absorption.

Drink plenty of water throughout the meal to aid digestion and help with the metabolism of carbohydrates.

Consider a small salad with a vinaigrette dressing, as vinegar can help moderate blood sugar spikes.

Chew your food slowly and thoroughly to improve digestion and give your body time to process the carbohydrates more effectively.

Engage in light physical activity, like a short walk, after the meal to help lower post-meal blood sugar levels.

Try to eat your meal at a regular time each day to help your body anticipate and manage the digestion process better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods