White Rice (1 Cup, Cooked) and Mutton (Cooked, Roasted) (Navajo) (100 G)
Lunch
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton (cooked, roasted) (navajo), white rice without glucose spikes
Portion Control
Keep your portions of mutton and white rice small to minimize their impact on your blood sugar levels.
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like broccoli, spinach, or cauliflower in your meal. These can help slow down digestion and reduce blood sugar spikes.
Incorporate Protein-Rich Foods
Add lean protein sources such as chicken breast or tofu to your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil. These fats can slow the absorption of carbohydrates and help maintain steady blood sugar levels.
Choose Whole Grains
If possible, substitute white rice with a small serving of brown rice or quinoa. These options have a slower impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels.
Engage in Physical Activity
After eating, consider taking a short walk or engaging in light physical activity to help your body use sugar more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and to make informed dietary choices.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues. This can prevent overeating, which may lead to higher blood sugar levels.
Consult a Healthcare Professional
Seek advice from a dietitian or healthcare provider for personalized recommendations and meal planning.
Find Glucose response for your favourite foods
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