White Rice (1 Cup, Cooked) and Mutton (Cooked, Roasted) (Navajo) (100 G)
Lunch
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume mutton (cooked, roasted) (navajo), white rice without glucose spikes
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables help slow down the absorption of glucose, reducing spikes.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar levels by slowing digestion.
Hydration
Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.
Portion Control
Reduce the portion size of white rice and mutton to control the amount of carbohydrates and proteins consumed in one sitting.
Add Protein
Include a lean protein source like grilled chicken or tofu. Protein can help slow down the digestion of carbohydrates, reducing blood sugar spikes.
Opt for Whole Grains
Substitute white rice with quinoa or barley, as they generally have a slower impact on blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help increase insulin sensitivity and lower post-meal blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process and manage glucose more effectively.
Meal Timing
Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
Monitor Carbohydrate Intake
Keep track of the types and amounts of carbohydrates you consume to maintain balance and prevent spikes.
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