Mutton (1 piece)
Lunch
170 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Mutton without glucose spikes
Include Fiber-Rich Foods
Accompany your mutton dish with fiber-rich vegetables such as broccoli, spinach, or kale. Fiber helps slow down the digestion process, leading to a more gradual release of glucose into the bloodstream.
Choose Whole Grains
Opt for whole grains like quinoa, barley, or bulgur as a side dish instead of refined grains. These options provide more fiber and nutrients, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or seeds. These fats can help slow down the absorption of carbohydrates and reduce glucose spikes.
Control Portion Size
Be mindful of the portion size of mutton you consume. Eating smaller portions can help manage the blood sugar response by limiting the amount of protein and fat intake at once.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can aid in the efficient processing of glucose and help maintain stable blood sugar levels.
Add Lemon Juice or Vinegar
Consider adding a splash of lemon juice or a small amount of vinegar to your mutton dish. The acidity can help slow down carbohydrate digestion and promote a more gradual increase in blood sugar levels.
Opt for Non-Starchy Vegetables
Include plenty of non-starchy vegetables like zucchini, bell peppers, or asparagus in your meal, which have a low impact on blood sugar levels.
Practice Mindful Eating
Eat your meal slowly and savor each bite. This practice can improve digestion and help regulate the body's insulin response to food.
Exercise Regularly
Engage in regular physical activity, such as a brisk walk after meals. Exercise can help improve insulin sensitivity and assist in managing blood sugar levels more effectively.
Monitor Carbohydrate Intake
Be conscious of the total carbohydrate content in your meal, balancing it with protein and fats to ensure a more stable blood sugar response.
Find Glucose response for your favourite foods
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