Mushroom Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mushroom Soup without glucose spikes

Include Fiber-Rich Foods

Pair your mushroom soup with a side of leafy greens, such as spinach or kale, which can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a source of lean protein, like grilled chicken or tofu, into your meal to aid in stabilizing blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, like half an avocado or a handful of nuts, to help reduce the impact of the soup on your blood sugar.

Pre-Meal Salad

Start with a small salad dressed with olive oil and vinegar before the soup to help moderate the increase in glucose levels.

Portion Control

Be mindful of the portion size of your mushroom soup to prevent overconsumption of carbohydrates.

Add Whole Grains

If you want to add a side to your meal, consider a small serving of quinoa or barley, which can complement the soup without causing a significant spike.

Stay Hydrated

Drink water or an herbal tea alongside your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Limit Added Sugars

Ensure that any version of mushroom soup you consume is low in added sugars, which can contribute to glucose spikes.

Vegetable-Rich Soup

Add non-starchy vegetables like zucchini or bell peppers to the soup to increase its nutritional content and help blunt a spike in glucose.

Monitor Meal Timing

Try to eat your meal at regular intervals and avoid skipping meals, as this can help keep your blood sugar more stable throughout the day.

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