Mushroom Pasta (1 serving(s))

Dinner

129 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Mushroom Pasta without glucose spikes

Portion Control

Start by eating smaller portions of the mushroom pasta. This can help your body manage the glucose load more effectively.

Add Fiber

Incorporate more fiber-rich vegetables like broccoli or spinach into your pasta dish. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Pair the pasta with healthy fats such as avocados or a small serving of nuts. Healthy fats can help moderate blood sugar levels.

Protein Boost

Add a lean protein source like grilled chicken or tofu to your meal. Protein helps reduce the rate at which carbohydrates are absorbed by the body.

Choose Whole Wheat Pasta

If possible, opt for whole wheat or whole grain pasta instead of regular pasta. This variation is digested slower, helping to manage spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Engage in Light Exercise

After eating, consider a light walk or gentle exercise. Physical activity can assist in using up the glucose more efficiently.

Balanced Meal Timing

Ensure that you are eating balanced meals throughout the day. Avoid skipping meals to prevent overeating during dinner.

Chew Thoroughly

Chew your food slowly and thoroughly. This practice can improve digestion and help regulate the absorption of carbohydrates.

Monitor and Adjust

Keep track of how your body responds and adjust the portion sizes and ingredient combinations over time to find what works best for you.