Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)

205 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mushroom Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the mushroom curry and chapati to minimize the glucose spike. Smaller portions lead to less carbohydrate intake, which can help control blood sugar levels.

Incorporate Fiber

Add high-fiber vegetables like broccoli or spinach to your meal. Fiber can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Protein Addition

Include a source of protein, such as grilled chicken or lentils, to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Add healthy fats such as avocado or a handful of nuts like almonds or walnuts. Fats can help slow the absorption of carbohydrates.

Whole Grain Alternatives

If possible, choose whole wheat or multigrain chapati instead of regular wheat chapati to increase the fiber content.

Meal Timing

Consider eating smaller meals more frequently throughout the day rather than consuming a large meal at once. This can help maintain more stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help slow down digestion and keep you feeling full, which can prevent overeating.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate blood sugar levels more effectively.

Spice Up with Cinnamon

Incorporate a pinch of cinnamon into your mushroom curry. Cinnamon may have a beneficial effect on blood sugar regulation.

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