Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)

205 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more fiber-rich foods to your meal, such as a side salad with leafy greens, to help slow down the absorption of carbohydrates.

Reduce the portion size of the wheat chapati and mushroom curry to minimize the carbohydrate load.

Incorporate a protein source like grilled chicken or tofu to balance the meal and slow down glucose absorption.

Include healthy fats, such as a small serving of avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Add a small portion of lentils or chickpeas to the meal, which can help reduce the spike due to their complex carbohydrates and fiber content.

Try consuming the chapati towards the end of the meal to reduce the immediate impact on blood glucose levels.

Drink plenty of water with your meal, as staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Incorporate cinnamon or fenugreek into your curry, as they may help regulate blood sugar levels.

Take your time to eat, as this can help your body process the meal more effectively and prevent rapid glucose spikes.

Engage in light physical activity, like a short walk, after meals to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods