Muruku - Muruku (1 cup) | Glucose Response

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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How to consume Muruku - Muruku without glucose spikes

Portion Control

Limit the amount of Muruku you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Consume Muruku alongside a source of protein, such as nuts or yogurt, to help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of almonds, to your meal to moderate blood sugar spikes.

Add Fiber

Include fiber-rich foods, such as vegetables or legumes, in your meal to slow down digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating Muruku to help your body utilize glucose more effectively.

Pre-Meal Planning

Have a balanced meal with complex carbohydrates, protein, and fats before consuming Muruku to stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Monitor Intake

Keep track of how your body responds to Muruku and adjust your consumption accordingly.

Opt for Alternatives

Consider trying snacks with lower sugar content and more complex carbohydrates, such as whole-grain crackers or oatmeal bars.

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Muruku - Muruku (1 cup)