Multigrain Roll (100 G)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like eggs, Greek yogurt, or a handful of nuts to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, olive oil, or almond butter. These can help moderate the blood sugar rise.

Add high-fiber foods like leafy greens, broccoli, or chia seeds to your meal to aid digestion and glucose management.

Reduce the portion size of the multigrain roll to minimize the carbohydrate load.

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Try consuming the multigrain roll during a meal rather than alone, as part of a balanced meal that includes protein and fat.

Engage in light physical activity, such as a walk, shortly after eating to help your body use up the glucose more effectively.

Consider having a tablespoon of apple cider vinegar mixed in water before your meal, as it can help improve glucose response.

Sprinkle cinnamon on your food or in your drink as it may help in stabilizing blood glucose levels.

Keep track of your blood sugar levels and adjust your dietary choices accordingly to identify what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods