Multigrain Bread (1 Regular Slice) and Tea with Milk (1 Teacup (6 Fl Oz))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of multigrain bread and monitor how your body responds to smaller amounts.

Opt for whole grain or sprouted grain bread, which may have a more gradual effect on blood sugar levels.

Add healthy fats to your meal, such as avocado or nuts, which can slow down the absorption of carbohydrates.

Pair your bread with a source of protein, like eggs or lean meats, to help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, lettuce, or cucumber in your meal to add fiber and reduce the impact on blood sugar.

Consider drinking your tea without milk or with a plant-based milk that does not contain added sugars to lower the impact on blood sugar.

Pay attention to the timing of your meal and try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and potentially regulate blood sugar levels.

Keep track of your blood sugar responses and adjust your diet and lifestyle habits accordingly to better manage spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.