Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the portion size of the multigrain bread. Smaller portions can lead to a lower glucose response.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts (almonds, walnuts) to your meal. Fats can slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add high-fiber vegetables, such as spinach or kale, alongside your scrambled eggs. Fiber can help moderate glucose spikes.

Choose Whole Grain Options

Ensure that the multigrain bread is made from whole grains, which typically have a lower impact on glucose levels compared to refined grains.

Protein Addition

Increase protein intake by adding lean protein sources like a small piece of grilled chicken or turkey breast, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Slow down the pace of your eating. Chewing thoroughly and eating slowly can improve digestion and the body's glucose response.

Incorporate Vinegar

Consider adding a splash of vinegar or a small side salad with a vinaigrette dressing to your meal. This can help reduce the glucose spike.

Timing of Meals

Avoid eating this meal on an empty stomach or as the first meal of the day. Having a balanced meal earlier can help stabilize glucose levels for subsequent meals.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust accordingly. Personalized adjustments can help better manage glucose levels.

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