Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)

175 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Pair with Protein

Add a serving of lean protein like grilled chicken or turkey slices to your meal. This can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a small serving of nuts (e.g., almonds or walnuts), which can stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Enhance your meal with fiber-rich vegetables like spinach or kale. These can help reduce the impact of glucose spikes.

Use Whole Grain Options

If possible, choose bread that has a higher whole grain content and contains seeds like chia or flax, as these can contribute additional fiber.

Eat Smaller Portions

Consider eating smaller portions of multigrain bread and scrambled eggs and balance it with other food groups.

Drink Water Before Eating

Drinking a glass of water before your meal can help you feel full faster, potentially reducing the overall amount of food consumed.

Include Berries

As a side dish, consider a small serving of berries like blueberries or strawberries, which are lower glycemic fruits that can add sweetness and additional fiber.

Monitor Meal Timing

Try eating this meal when you are less likely to consume other high-carb foods throughout the day, allowing your body more time to manage the glucose spike.

Chew Thoroughly

Eat slowly and chew your food thoroughly, which can aid digestion and help your body better manage blood sugar levels.

Stay Physically Active

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

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