Scrambled Egg (Whole, Cooked) (1 Large) and Multigrain Bread (1 Regular Slice)
Breakfast
175 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Multigrain Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as spinach, bell peppers, or kale alongside your meal. The additional fiber can slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado slices or a small handful of nuts like almonds or walnuts. This can help moderate blood sugar levels.
Choose a Lower-Sugar Beverage
Opt for water, herbal tea, or unsweetened almond milk instead of sugary drinks. Reducing liquid sugar intake can help manage glucose spikes.
Portion Control
Be mindful of your portion sizes. Even foods with a modest impact can contribute to a spike if consumed in large quantities.
Include Protein
Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Eat Slowly and Mindfully
Chew your food thoroughly and eat at a slower pace. This can aid in digestion and prevent rapid glucose absorption.
Incorporate Vinegar
Adding a small amount of vinegar (like apple cider vinegar) to your meal can help manage glucose spikes.
Avoid Additional Sugars
Skip any added sugars or sweeteners that may accompany your meal, such as jams or sweet sauces.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. This can improve your body’s glucose handling.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your meal combinations accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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