Peanut Butter (1 Tablespoon) and Multigrain Bread (1 Regular Slice)

Breakfast

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Multigrain Bread, Peanut Butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or sourdough bread instead of multigrain bread to slow down digestion and reduce the spike.

Add Protein

Include a source of protein, such as a boiled egg or a slice of turkey, to your meal. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a few nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Eat with Vegetables

Pair your meal with non-starchy vegetables like spinach, cucumber, or bell peppers to add fiber, which slows sugar absorption.

Spread Peanut Butter Thinly

Use a thinner layer of peanut butter to control the amount of sugar and fat intake.

Look for Natural Peanut Butter

Choose peanut butter that contains no added sugars or hydrogenated oils to reduce the sugar content.

Hydrate Well

Drink a glass of water before your meal to help with digestion and keep blood sugar levels in check.

Control Portion Size

Limit the portion of bread and peanut butter to avoid excess carbohydrates that can lead to spikes.

Eat Slowly and Mindfully

Chew your food well and eat slowly to aid digestion and help manage blood sugar levels.

Include Vinegar

Consuming a small amount of apple cider vinegar before your meal may help reduce blood sugar spikes.