Multigrain Bread (1 Regular Slice)

170 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Multigrain Bread without glucose spikes

Pair with Protein

Add a source of protein such as eggs, lean meats, cottage cheese, or Greek yogurt to your meal. This helps slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. These fats can help moderate blood sugar levels by slowing carbohydrate absorption.

Add Fiber

Boost the fiber content by adding vegetables like spinach, kale, or bell peppers to your meal. Fiber slows down the digestion process, reducing spikes.

Portion Control

Be mindful of the portion size of the multigrain bread. Smaller portions can lead to smaller glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body manage glucose levels more efficiently.

Vinegar Before Meals

Consume a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal. This can help improve your body’s insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps maintain stable blood sugar levels.

Stress Management

Practice stress-reducing techniques like deep breathing, meditation, or yoga. Stress can impact your blood sugar levels negatively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods and portions affect you, allowing you to make better-informed decisions in the future.

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