Multi grain dosa (1 piece)

166 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your dosa to minimize the carbohydrate load in one sitting.

Incorporate a side of protein-rich foods like grilled chicken, paneer, tofu, or eggs to slow down the digestion and absorption of carbohydrates.

Add a source of healthy fat, such as a small serving of avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Pair your dosa with fiber-rich vegetables like spinach, broccoli, or bell peppers, which can help moderate glucose absorption.

Drink plenty of water before and during the meal to aid in digestion and help with optimal glucose regulation.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal fullness, reducing the likelihood of overeating.

Engage in light physical activity, such as a short walk, before your meal to improve insulin sensitivity.

Take a gentle walk after eating to support better blood sugar management.

Consider sprinkling a bit of cinnamon on your dosa or in your side dishes, as it may help lower blood sugar levels.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods