Multi grain dosa (1 piece)
Breakfast
155 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Multi grain dosa without glucose spikes
Eat Smaller Portions
Consider reducing the portion size of the multi-grain dosa to limit the amount of carbohydrates consumed in one sitting.
Pair with Protein
Add a source of lean protein to your meal, such as cottage cheese (paneer), tofu, or a boiled egg, to help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Incorporate a side of non-starchy vegetables like spinach, broccoli, or bell peppers, which are low in carbohydrates and high in fiber.
Add Healthy Fats
Include a small amount of healthy fats such as avocado slices, a sprinkle of chia seeds, or a handful of nuts to slow down the absorption of carbohydrates.
Use Fermented Foods
Add a serving of fermented foods like yogurt or kefir. These can help improve gut health and may aid in better glucose regulation.
Drink Water or Unsweetened Beverages
Opt for water, herbal tea, or other unsweetened beverages during your meal instead of sugary drinks.
Choose a Mixed Flour
Ensure your multi-grain dosa mix includes lower-carb grains like chickpea flour or lentil flour, which are beneficial for maintaining stable glucose levels.
Exercise Post-Meal
Engage in a light walk or other mild physical activities post-meal to help your body use up the glucose more efficiently.
Monitor Ingredient Quality
Make sure that the grains used in your dosa are whole grains with minimal processing, as these have a slower impact on blood sugar.
Regular Meal Timing
Eat your meals at consistent times to help maintain stable glucose levels throughout the day.
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