Multi grain dosa (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- multigrain bread
- multigrain roti
- multigrain chips
- toasted multigrain bread
- fried egg toasted multigrain bread
- fried egg multigrain bread
- Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice
- dahi papdi chaat multigrain chips
- egg omelet multigrain bread
- egg omelet toasted multigrain bread
How to consume Multi grain dosa without glucose spikes
Portion Control
Reduce the portion size of your multi-grain dosa to help manage the glucose spike. Eating smaller amounts can lead to a more stable blood sugar response.
High-Fiber Foods
Include foods high in fiber such as lentils or chickpeas in your meal. These can slow down digestion and absorption, leading to steadier glucose levels.
Add Protein
Pair your dosa with protein-rich foods like Greek yogurt or cottage cheese. Protein can help moderate blood sugar spikes by slowing down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as avocados or a handful of nuts. Fats can help slow digestion and provide a more gradual release of glucose into the bloodstream.
Vegetable Side
Add non-starchy vegetables like spinach, broccoli, or bell peppers. These can increase the nutrient density of your meal and further stabilize your glucose response.
Stay Hydrated
Drink water throughout your meal to aid digestion and absorption, which can contribute to a more even glucose response.
Herbs and Spices
Use herbs and spices such as cinnamon or fenugreek, which can have a beneficial effect on blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates more efficiently.
Timing of Meals
Consider spacing out your meals to prevent large swings in glucose levels, allowing your body time to manage the carbohydrate load.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use up glucose more efficiently.
Find Glucose response for your favourite foods
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