Multi grain dosa (1 piece)

155 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Multi grain dosa without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese alongside your multigrain dosa. This can help slow down digestion and minimize spikes.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts such as almonds or walnuts. These can help stabilize blood sugar levels.

Include Fiber

Add fiber-rich vegetables like spinach, bell peppers, or tomatoes as a filling or side dish. High fiber content can slow down carbohydrate absorption.

Choose a Smaller Portion

Reducing the portion size of your dosa can naturally lead to a smaller glucose response.

Stay Hydrated

Drink water or herbal tea with your meal. Staying hydrated can support optimal digestion and nutrient absorption.

Incorporate Lentils

Use lentils or chickpeas as part of the dosa batter. These legumes are beneficial in managing blood sugar levels.

Opt for Sour Sides

Enjoy your dosa with a side of fermented foods like pickles or sauerkraut, which may help in controlling blood sugar.

Eat Mindfully

Take your time while eating and chew thoroughly to aid digestion and help regulate glucose levels.

Engage in Light Activity

Consider a short walk after your meal to help your body manage post-meal glucose levels more effectively.

Monitor Meal Timing

Try to consume your dosa during a balanced meal that includes protein and fat, rather than as a standalone item, to keep glucose levels stable.

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