Mug Cake (1 Mug)

212 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume mug cake without glucose spikes

Choose Whole Grain or Almond Flour

When making a mug cake, opt for whole grain flour or almond flour instead of refined flour to slow the absorption of glucose.

Incorporate Fiber

Add ingredients such as chia seeds or flaxseeds to your mug cake batter to increase fiber content, which can help blunt glucose spikes.

Include Healthy Fats

Mix in some chopped nuts or a small amount of nut butter to your mug cake. Healthy fats can help slow digestion and the release of glucose into your bloodstream.

Add Protein

Incorporate a scoop of protein powder or Greek yogurt into your mug cake. This additional protein can help stabilize blood sugar levels.

Opt for Natural Sweeteners

Use a natural sweetener like stevia or monk fruit instead of sugar to reduce the impact on your blood glucose levels.

Control Portion Size

Make sure to prepare a smaller portion of mug cake to limit the amount of sugar and carbohydrates consumed in one sitting.

Pair with a Protein-Rich Snack

Eat your mug cake alongside a protein-rich snack like a small piece of cheese or a handful of almonds to help balance blood sugar levels.

Add Cinnamon

Incorporate cinnamon into your mug cake recipe. Cinnamon is known to improve insulin sensitivity and can help regulate blood sugar levels.

Drink Water

Accompany your mug cake with a glass of water which can help with digestion and slow down the absorption process.

Engage in Light Physical Activity

After enjoying your mug cake, take a short walk or do some light exercises to help your body use up the glucose more effectively.

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