Mug Cake (1 Mug)

Afternoon Snack

212 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume mug cake without glucose spikes

Portion Control

Keep your mug cake serving size small to minimize the impact on your blood sugar levels.

Choose Whole Grain Flour

Use whole grain or almond flour instead of refined flour to help slow down glucose absorption.

Add Fiber

Incorporate ingredients like flaxseeds or chia seeds into your mug cake to increase its fiber content.

Include Protein

Add a scoop of protein powder or an egg to your mug cake mixture to help moderate blood sugar spikes.

Use Natural Sweeteners

Opt for sweeteners like stevia or monk fruit instead of sugar to reduce rapid glucose spikes.

Incorporate Healthy Fats

Add a small amount of nut butter or coconut oil to your mug cake for added healthy fats, which can help stabilize blood sugar.

Pair with a Low-impact Beverage

Enjoy your mug cake with a cup of tea or coffee without added sugar to avoid further spikes.

Balance with a Small Salad

Have a side of leafy greens or a small salad before your mug cake to slow down sugar absorption.

Avoid Eating on an Empty Stomach

Consume your mug cake as part of a balanced meal rather than on its own to help moderate the glucose response.

Stay Active Post-Consumption

Engage in light physical activity, such as a short walk, after eating to assist in balancing blood sugar levels.