Mug Cake (1 Mug)
Afternoon Snack
212 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume mug cake without glucose spikes
Choose Whole Wheat or Almond Flour
Opt for whole wheat or almond flour instead of refined flour when making your mug cake, as these contain more fiber which helps in moderating blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a teaspoon of coconut oil or almond butter, to your mug cake batter. These fats can slow down the absorption of sugars.
Add Protein
Consider adding a source of protein like a tablespoon of Greek yogurt or a scoop of protein powder to your mug cake. This can help stabilize your blood sugar.
Use Natural Sweeteners
Sweeten your mug cake with alternatives like stevia or erythritol, which have minimal impact on blood sugar.
Include Fiber-Rich Ingredients
Add ingredients like chia seeds or flaxseeds to your batter. These are high in fiber and help in reducing glucose spikes.
Pair with Low-Sugar Berries
Serve your mug cake with a handful of berries such as strawberries or blueberries. They are lower in sugar and high in antioxidants.
Drink Water Before Eating
Consuming a glass of water before enjoying your mug cake can help in moderating your blood sugar response.
Practice Portion Control
Make sure to keep your mug cake servings small to minimize the impact on your blood sugar.
Eat Slowly and Mindfully
Take your time when eating your mug cake. Eating slowly can improve digestion and reduce the risk of a glucose spike.
Pair with a Balanced Meal
Combine your mug cake with a meal that includes a good balance of protein, fiber, and healthy fats to further stabilize your blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.