Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli With Raisins, Dates And Almonds, Milk without glucose spikes

Portion Control

Start by reducing the portion size of muesli you consume. Smaller portions can help mitigate the spike by limiting the amount of carbohydrates ingested at one time.

Increase Fiber Intake

Add additional fiber to your meal, such as chia seeds or flaxseeds. These can help slow down digestion and the absorption of sugars.

Optimize Protein

Incorporate a source of protein like Greek yogurt or a small handful of nuts to accompany your muesli. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include Healthy Fats

Add a few slices of avocado or a spoonful of nut butter. Healthy fats can help slow the release of glucose into the bloodstream.

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce the additional sugar intake.

Add Fresh Berries

Top your muesli with fresh berries such as strawberries or blueberries. These fruits are lower in sugars and can add sweetness naturally.

Pre-Meal Hydration

Drink a glass of water before eating. This can help you feel full faster and reduce the overall quantity of muesli consumed.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose as energy.

Monitor Meal Timing

Try eating your muesli earlier in the day when your body is more effective at managing blood sugar levels, as compared to later in the evening.

Limit Dried Fruit

Reduce the amount of raisins and dates in your muesli or replace them with smaller quantities of fresh fruit to lower the sugar content.

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