Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of muesli to limit the amount of carbohydrates consumed.

Incorporate a source of protein like Greek yogurt, which can help slow down the absorption of sugars.

Add a small amount of nuts like walnuts or seeds such as chia seeds to your muesli.

Use unsweetened almond milk or a similar low-carb milk alternative instead of regular milk.

Mix in a tablespoon of ground flaxseeds or psyllium husk to increase fiber content and slow digestion.

Replace some of the dried fruits with fresh berries like strawberries or blueberries.

Take your time eating to allow your body to better manage the glucose.

Engage in light exercise, such as a 10-minute walk, before eating to help improve insulin sensitivity.

Have your muesli with a small salad or a serving of non-starchy vegetables to balance your meal.

Eat your muesli as part of a balanced breakfast rather than as a standalone snack to distribute carbohydrate intake throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.