Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of muesli to limit carbohydrate intake, which can help minimize glucose spikes.

Include a source of protein such as Greek yogurt, cottage cheese, or a boiled egg with your meal to slow down digestion and absorption of sugars.

Add extra fiber by including chia seeds or flaxseeds to your muesli, which can help stabilize blood sugar levels.

Opt for unsweetened almond milk or soy milk instead of regular milk to reduce sugar content.

Add a small handful of nuts like walnuts or a few slices of avocado to your meal to slow carbohydrate absorption.

Combine your muesli with vegetables or salad rich in leafy greens to provide additional fiber and nutrients.

Consume your muesli as part of a balanced meal rather than as a standalone breakfast to help manage blood sugar impact.

Drink a glass of water before your meal to aid digestion and help control appetite, which can indirectly help in managing glucose spikes.

Choose muesli blends with fewer added sugars and more whole grains and seeds to reduce the impact on blood sugar levels.

Distribute your carbohydrate intake throughout the day rather than consuming a large portion at once to maintain steadier blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.