Muesli with Raisins, Dates and Almonds (1 Cup) and Milk (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of muesli to decrease the overall carbohydrate intake.

Include a source of protein such as Greek yogurt or a boiled egg to your meal to help slow down carbohydrate absorption.

Add a small amount of nuts or seeds like chia seeds or flaxseeds to your muesli for a healthy fat boost, which can help moderate blood sugar levels.

Opt for unsweetened almond milk or oat milk instead of regular milk to reduce sugar content.

Add a side of fresh berries, such as strawberries or blueberries, which are high in fiber and can help slow digestion.

Consume muesli as part of a balanced breakfast to help spread out your carbohydrate load throughout the day.

Engage in light physical activity, such as a short walk, after eating to help utilize blood sugar.

Substitute some of the raisins and dates with fresh fruit like apple slices or pear chunks to lower sugar content.

Drink water before and during your meal to aid in digestion and regulate blood sugar levels.

Keep track of your blood sugar response and adjust your meal components and portion sizes as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods