Muesli (Dried Fruit and Nuts) (1 Cup) and Yogurt (1 Cup (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), yogurt without glucose spikes

Choose a Low-Sugar Yogurt

Opt for plain Greek yogurt or a yogurt that has no added sugars. This will help keep your overall sugar intake lower.

Add Fresh Berries

Incorporate fresh berries like blueberries, strawberries, or raspberries into your muesli. These fruits have a lower sugar content compared to dried fruits.

Reduce Portion Size

Consider reducing the amount of muesli you consume. Eating smaller portions can help moderate the spike in glucose levels.

Increase Protein Intake

Add a source of protein to your breakfast, such as a hard-boiled egg or a tablespoon of chia seeds mixed into your muesli. Protein helps to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Include foods like flaxseeds or chia seeds in your muesli. Fiber helps slow the digestion of carbohydrates, reducing glucose spikes.

Use Nuts Sparingly

Although nuts are healthy, they are also calorie-dense. Use smaller amounts of nuts to keep your calorie intake in check.

Opt for Lower-Sugar Dried Fruits

If you prefer to keep dried fruits in your muesli, choose options like dried apricots or prunes, which tend to have less sugar than other dried fruits.

Add Cinnamon

Sprinkle cinnamon on your muesli. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Select Whole Grains

If you prepare muesli at home, use whole grains like oats or barley, which are slower to digest compared to refined grains.

Stay Active

Engage in light physical activity after eating, such as a 10-15 minute walk. This can help your body use up some of the glucose from your meal.

Hydrate Well

Drink a glass of water before your meal. Proper hydration can help your body manage glucose levels more effectively.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components accordingly. Experiment to find what combination works best for you.

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