Muesli (Dried Fruit and Nuts) (1 Cup) and Yogurt (1 Cup (8 Fl Oz))

101 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume muesli (dried fruit and nuts), yogurt without glucose spikes

Portion Control

Start by reducing the portion size of both muesli and yogurt. This helps manage the overall intake of carbohydrates and sugars.

Choose Unsweetened Yogurt

Opt for plain, unsweetened yogurt to avoid added sugars. Greek yogurt is a good option as it is higher in protein, which can help stabilize blood sugar levels.

Add Fresh Berries

Incorporate fresh berries like strawberries or blueberries into your muesli. These fruits are lower in sugars compared to dried fruits and can add natural sweetness.

Include Protein

Add a source of protein, such as a small amount of nuts or seeds like almonds, chia seeds, or flaxseeds, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Mix in fiber-rich foods such as oats or a sprinkle of psyllium husk to further slow digestion and prevent spikes.

Choose Muesli with Minimal Dried Fruit

Look for muesli mixes that contain a lower proportion of dried fruits or make your own mix, using mostly whole grains and nuts.

Pair with a Fat Source

Include a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help further slow the release of sugars into the bloodstream.

Stay Hydrated

Drink water or herbal teas with your meal, as staying hydrated can help with digestion and overall glucose regulation.

Monitor Timing

Have your muesli and yogurt meal at a time of day when your activity level is higher, such as before a workout, to help utilize the sugars more effectively.

Experiment and Track

Keep a food diary to track how different portions and combinations affect your glucose levels, allowing you to make more informed adjustments.

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