Muesli Crunchy Fruit & Nut (Kellogg's) (1 Serving) and Whole Milk (1 Cup)

213 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli Crunchy Fruit & Nut, Whole Milk without glucose spikes

Portion Control

Start by reducing the portion size of both the muesli and whole milk. Smaller portions can help in managing blood sugar levels better.

Add Protein

Include a source of protein such as a boiled egg or a small serving of Greek yogurt. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar.

Incorporate Healthy Fats

Add healthy fats like a few slices of avocado or a small handful of almonds to your meal. Fats can also help in slowing down the digestion process.

Switch to Low-Fat Dairy

Consider using low-fat or skim milk instead of whole milk to reduce the fat content and overall calorie intake.

Choose a Different Base

Replace whole milk with a plant-based milk alternative like unsweetened almond milk, which is lower in carbohydrates.

Mix with Low-Carb Cereals

Blend your muesli with a cereal that is lower in carbohydrates to dilute the high-carb content of the muesli.

Incorporate Non-Starchy Vegetables

Add a small salad or some sliced cucumber to your meal to increase fiber intake, which can help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in overall digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar responses after eating and adjust your meal components based on how your body reacts. This will help you find the right balance for your body.

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