Muesli+ (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli+ without glucose spikes

Portion Control

Start by reducing the portion size of Muesli+ you consume. Even a small reduction can help in managing blood sugar levels.

Add Protein

Enhance your Muesli+ with a source of protein, such as unsweetened Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats by adding a spoonful of chia seeds or flaxseeds to your Muesli+. Avocado slices can also be a great addition to your meal for added fat content.

Incorporate Fiber

Boost the fiber content by mixing in some berries, such as blueberries or strawberries, which can help to moderate the glucose spike.

Stay Hydrated

Drink a glass of water before eating. Adequate hydration can assist in digestion and help maintain stable blood sugar levels.

Timing of Consumption

Consider having your Muesli+ as part of a balanced meal rather than on an empty stomach. This can help in managing how quickly the carbohydrates are absorbed.

Exercise

Engage in a light walk or some form of physical activity after eating to help your body use the glucose more efficiently.

Opt for a Lower-Sugar Variant

Choose a Muesli+ variety that has no added sugars or is sweetened with natural low-sugar alternatives.

Pair with Vegetables

Complement your Muesli+ with non-starchy vegetables like spinach or kale. These can be added as a side or mixed into your meal.

Regular Monitoring

Keep track of your glucose levels regularly to understand how your body responds and adjust your diet accordingly.

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