Muesli (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Muesli without glucose spikes

Portion Control

Reduce the serving size of muesli to decrease the overall carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Include a source of protein such as Greek yogurt, cottage cheese, or a scoop of protein powder. Protein can help slow down digestion and stabilize blood sugar.

Include Healthy Fats

Add a handful of nuts or seeds, such as almonds or chia seeds, to your muesli. Healthy fats can also help in moderating the absorption of carbohydrates.

Choose Unsweetened Varieties

Opt for muesli without added sugars or sweeteners. If you prefer sweetness, add a small amount of fresh fruit like berries.

Incorporate Fiber

Mix in high-fiber fruits such as apples or pears, or sprinkle flaxseeds on top. Fiber can help in slowing the digestive process.

Stay Hydrated

Drink water before or after your meal. Adequate hydration can assist in the modulation of blood sugar levels.

Physical Activity

Engage in light exercise, like a short walk, after consuming muesli to help your muscles use up the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming muesli to understand its impact and adjust your portion and accompaniments accordingly.

Time Your Intake

Consider having muesli as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Experiment with Ingredients

Try substituting some of the muesli ingredients with oats, barley, or quinoa flakes, which may provide a more sustained energy release.

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