Muesli (1 piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the muesli to minimize the amount of glucose entering your bloodstream at once.

Incorporate a source of protein such as Greek yogurt or a boiled egg, which can help slow down digestion and the absorption of sugars.

Add nuts or seeds like almonds or chia seeds to your muesli. These can help slow the absorption of glucose.

Include low-sugar fruits like berries, which can add flavor and nutrients without causing a large spike in glucose levels.

Opt for muesli that includes whole grains like oats and barley, which break down more slowly in the body.

Drink plenty of water, which can help your body regulate blood sugar levels more effectively.

Consider eating your muesli earlier in the day when your body may be more efficient at processing carbohydrates.

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Sprinkle in some flaxseed or psyllium husk to increase the fiber content, which can help moderate glucose spikes.

Eat slowly and chew thoroughly to give your body time to release insulin more gradually and manage glucose levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods