Muesli (1 piece)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as Greek yogurt, nuts, or seeds, to help slow down the absorption of glucose.

Incorporate healthy fats like avocado, a small amount of olive oil, or a handful of almonds to stabilize blood sugar levels.

Mix in some berries, such as strawberries, blueberries, or raspberries, which are not only delicious but also help moderate blood sugar levels.

Be mindful of the portion size of muesli you consume. Opt for a smaller serving to naturally reduce the glucose load.

Select muesli that does not have added sugars. Consider making your own mix to have better control over the ingredients.

Drink plenty of water throughout the day, especially when consuming meals high in carbohydrates, to aid in optimal metabolism.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Consider consuming your muesli for breakfast or as part of a larger balanced meal, rather than on its own, to distribute the glucose impact.

Eat slowly and mindfully to give your body time to process the food and to help prevent overeating.

Keep track of your blood sugar levels after eating muesli to understand how your body specifically responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.