Mozzarella Cheese (Whole Milk, Low Moisture) (100 G)
Lunch
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Mozzarella Cheese (Whole Milk, Low Moisture) without glucose spikes
Pair with High-Fiber Foods
Incorporate vegetables like broccoli, bell peppers, or spinach alongside your mozzarella cheese. The fiber in these vegetables can help slow down the absorption of sugars.
Add Healthy Fats
Combine mozzarella cheese with foods that contain healthy fats, such as avocados or nuts like almonds and walnuts. Healthy fats can help moderate blood sugar levels.
Choose Whole Grains
If you're having mozzarella cheese as part of a meal with grains, opt for whole grains like quinoa, barley, or whole-wheat bread. These grains are digested more slowly compared to refined grains.
Drink Water
Staying hydrated is essential for regulating blood sugar levels. Drink a glass of water with your meal to aid digestion and help maintain stable glucose levels.
Eat Smaller Portions
Be mindful of portion sizes when consuming mozzarella cheese. Smaller portions can help minimize the impact on your blood sugar levels.
Include Lean Proteins
Incorporate lean proteins such as grilled chicken, turkey, or tofu. These proteins can help stabilize your blood sugar when eaten in combination with mozzarella cheese.
Opt for Fresh Fruits
Include low-sugar fruits like berries, cherries, or a small apple. These fruits can offer a sweet touch without causing significant blood sugar spikes.
Exercise Regularly
Engage in moderate physical activity after your meal, such as a brisk walk. Exercise can help improve insulin sensitivity and aid in managing blood sugar levels.
Monitor Your Body’s Response
Keep track of your blood sugar levels to understand how your body responds to mozzarella cheese and other foods you consume with it. This personalized information can guide future food choices.
Consider Timing of Consumption
Eating mozzarella cheese as part of a larger meal rather than on its own can help blunt the glucose spike. The combination of different food types can contribute to a more gradual increase in blood sugar.
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