Mosambi Juice (Real) (1 Serving)

Breakfast

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Mosambi Juice without glucose spikes

Pair with Protein

Consume foods high in protein, such as Greek yogurt or a handful of nuts, alongside Mosambi juice. This can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add sources of healthy fats, like avocado or chia seeds, to your meal. These can help stabilize blood sugar levels by slowing digestion.

Add Dietary Fiber

Incorporate fiber-rich foods such as oats or legumes in your diet to help moderate blood sugar spikes. Fiber can slow down the absorption of sugar.

Portion Control

Limit the portion size of Mosambi juice you consume. Smaller amounts will have a reduced impact on your blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after consuming the juice. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps maintain optimal blood sugar levels.

Eat Balanced Meals

Ensure that your meals are balanced with a mix of carbohydrates, protein, and fats. This helps regulate the absorption rate of sugar into the bloodstream.

Timing Matters

Consume Mosambi juice with or after a meal rather than on an empty stomach to slow down sugar absorption.

Monitor and Adjust

Keep track of your blood sugar levels after drinking Mosambi juice and adjust your intake or accompanying foods based on your body's response.