Morning Tea with Shakar (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of shakar (sugar) you add to your morning tea. Even a small reduction can make a difference in managing blood sugar levels.

Consider replacing shakar with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar levels.

Pair your tea with fiber-rich snacks such as a small handful of almonds or walnuts to help slow down sugar absorption.

Include a protein-rich food such as a boiled egg or a small serving of Greek yogurt with your morning tea to help stabilize blood sugar levels.

Drink plenty of water throughout the morning. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Switch to a herbal tea without added sugar. This can be a refreshing alternative and might help in reducing overall sugar intake.

If you like having a snack with your tea, choose whole grain options such as oatcakes or multigrain crackers.

Practice mindful eating by savoring each sip of your tea and bite of your snacks, which can help in preventing overeating.

Enjoy a small serving of berries like strawberries or blueberries with your tea, as they are low in sugar and high in antioxidants.

Keep track of your blood sugar levels regularly to understand how different foods and quantities affect your glucose levels and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.