Morning Tea with Shakar (1 piece)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume morning tea with shakar without glucose spikes

Portion Control

Limit the amount of shakar you add to your tea. Consider gradually reducing the quantity over time to allow your taste buds to adjust.

Protein Addition

Pair your tea with a protein-rich snack, such as a handful of nuts or a small piece of cheese, to slow down the absorption of sugar.

Fiber Boost

Include a fiber-rich food, like a small serving of berries or an apple, alongside your tea. Fiber can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a spoonful of nut butter, to provide sustained energy and curb sugar spikes.

Stay Hydrated

Drink plenty of water throughout the morning. Proper hydration can help regulate blood sugar levels.

Whole Grains

If you opt for a snack with your tea, choose whole-grain options like whole-grain crackers or a slice of whole-grain toast to reduce sugar absorption rates.

Cinnamon Sprinkle

Add a pinch of cinnamon to your tea, as it may help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Enjoy your tea slowly and mindfully, savoring each sip to help regulate your body's response to sugar.

Balanced Breakfast

Ensure your overall breakfast is balanced with protein, healthy fats, and fiber to provide a steady release of energy throughout the morning.

Regular Activity

Incorporate light physical activity, like a short walk, after your morning tea to help your body use the glucose more efficiently.

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