Moringa Tea (1 piece)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

cinnamon powder lemon mix vegetable salads moringa

How to consume moringa tea without glucose spikes

Pair with Protein or Healthy Fats

Consume moringa tea alongside a small serving of nuts, seeds, or yogurt. These help stabilize blood sugar levels by slowing down carbohydrate absorption.

Increase Fiber Intake

Add foods like lentils, chickpeas, or vegetables such as broccoli and spinach when having moringa tea. Fiber-rich foods aid in maintaining steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively and maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of moringa tea you consume. Smaller portions can help prevent excessive glucose spikes.

Opt for Whole Grains

If consuming any carbohydrates along with your tea, choose whole grain options such as brown rice or quinoa, which are beneficial in regulating glucose levels.

Include Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your diet, as it may help lower blood sugar responses after meals.

Regular Exercise

Engage in light physical activity, such as walking or yoga, after consuming moringa tea to help your body use glucose more effectively.

Mindful Eating Practices

Eat slowly and focus on chewing thoroughly to give your body time to properly digest and manage glucose levels.

Limit Added Sugars

Avoid adding sweeteners to your moringa tea or consuming sugary foods and drinks alongside it to prevent unnecessary glucose spikes.

Consult with a Healthcare Professional

If you experience significant spikes, consider discussing it with a healthcare provider to tailor a plan that suits your specific needs.

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