Morgunmatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

morgunmatur

How to consume Morgunmatur without glucose spikes

Portion Control

Reduce the portion size of Morgunmatur to manage the glucose response better. Smaller portions can lead to a smaller spike in blood sugar levels.

Balanced Meal Composition

Pair Morgunmatur with foods that are high in fiber and protein, such as lentils, chickpeas, or beans. These can help slow down the absorption of sugars.

Vegetable Additions

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can help moderate blood sugar levels due to their fiber content.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light exercise, like a brisk walk, after consuming your meal. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Monitor Timing

Pay attention to the timing of your meals. Try to have your meals at the same time each day to help regulate your body's glucose management.

Mindful Eating

Eat slowly and mindfully. This can help you to recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

Herbal Teas

Consider drinking herbal teas such as green tea or cinnamon tea, which have been suggested to help improve insulin sensitivity and manage blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.

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