Morgunmatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

morgunmatur

How to consume Morgunmatur without glucose spikes

Pair Morgunmatur with Protein

Include a source of lean protein such as chicken, fish, tofu, or legumes. This can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil. Fats can help slow digestion and reduce glucose spikes.

Include Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers. Fiber helps slow the absorption of sugar into the bloodstream.

Opt for Whole Grains

If Morgunmatur is part of a grain-based dish, try using whole grains such as quinoa, barley, or whole wheat options to slow digestion.

Eat Smaller Portions

Reduce the portion size of Morgunmatur to minimize the impact on blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can support better glucose control.

Walk After Eating

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Mind Your Meal Timing

Space out your meals and snacks to give your body time to manage glucose levels effectively.

Chew Slowly and Thoroughly

Eating slowly can aid digestion and help moderate glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how Morgunmatur impacts you and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1