Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Moong Dal Dosa (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your moong dal dosa and tea with milk and sugar. Smaller portions can help minimize the glucose spike.

Eat your meal slowly and chew thoroughly. This allows your body more time to process and manage glucose levels.

Add a side of non-starchy vegetables like spinach or broccoli to your meal. The fiber in these vegetables can slow down the absorption of sugars.

Include a source of protein such as a boiled egg or a small serving of paneer with your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado or a few nuts to your meal to slow digestion and absorption.

Opt for unsweetened tea or reduce the amount of sugar added to your tea. You can also try using natural sweeteners like stevia.

Drink a glass of water before your meal, which can promote a feeling of fullness and reduce the likelihood of overeating.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments as needed.

Try to have your meals at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.