Moong dal chilla (1 piece)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Moong Dal Chilla without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken or tofu with your meal. This can help moderate the rise in blood sugar levels by slowing down digestion.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of seeds such as chia or flaxseeds. This can help slow the absorption of carbohydrates.

Increase Fiber Intake

Incorporate additional fiber-rich foods such as a side of leafy green vegetables or a small salad. Fiber can help stabilize blood glucose levels.

Portion Control

Be mindful of your portion sizes. Eating smaller portions can help manage your body's response to carbohydrates.

Opt for Whole Grains

If having a side of grains, choose whole grains like quinoa or barley, which are digested more slowly than refined grains.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad. It can help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use blood sugar more effectively.

Balanced Meal Composition

Make sure your meal is balanced with adequate protein, healthy fats, and fiber to slow the release of glucose into the bloodstream.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food and manage blood glucose levels efficiently.

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