Mooli Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Mooli Paratha and accompanying tea. Eating smaller quantities can help manage the glucose spike.

Use whole grain or multi-grain flour to make the paratha. This type of flour digests more slowly, preventing rapid glucose spikes.

Include a small amount of healthy fats like olive oil or avocado alongside your meal. This can slow down the digestion process.

Add a side of non-starchy vegetables such as spinach, kale, or cucumber. These can be eaten as a salad or cooked dish to increase fiber intake.

Incorporate a protein source like Greek yogurt, cottage cheese, or tofu with your meal. Protein can help stabilize blood sugar levels.

Instead of tea with milk and sugar, opt for unsweetened herbal tea or green tea. These can be consumed without adding any sugar.

If you prefer sweet tea, consider using a natural, no-calorie sweetener like stevia in place of sugar.

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Try consuming your meal at a time when you are more active, rather than before a long period of inactivity.

Drink plenty of water throughout the day. Staying hydrated can help your body regulate glucose levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.