Mooli Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Start by reducing the portion size of the mooli paratha to limit carbohydrate intake. Consider having a smaller piece instead of a whole paratha.

Balanced Meal Composition

Pair the paratha with a protein source, such as a small serving of paneer or a boiled egg, to slow down digestion and glucose absorption.

Fiber Addition

Add a fiber-rich side dish like a small salad with vegetables such as cucumbers, bell peppers, or leafy greens to help mitigate the rise in blood sugar levels.

Switch to Low-Sugar Tea

Opt for tea with less sugar or use a sugar substitute. Alternatively, drink unsweetened tea or infuse it with spices like cinnamon or cardamom for added flavor without sugar.

Incorporate Healthy Fats

Add a small portion of healthy fats like a few almonds or walnuts to your meal to help slow down carbohydrate absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Hydration

Ensure you are adequately hydrated by drinking a glass of water before and after your meal, which may help with digestion and glucose regulation.

Consider Alternative Flours

Experiment with whole grain or mixed flour to make the paratha, which may have a less dramatic effect on blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different portion sizes and meal compositions affect you, aiming to adjust your approach accordingly.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, to aid digestion and help prevent overeating.

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