Mooli Paratha (1 Piece) and Masti Dahi (Amul) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Mooli Paratha and Masti Dahi to prevent a large influx of carbohydrates.

Include a source of protein like grilled chicken or tofu alongside your meal to slow down digestion and absorption of glucose.

Add a small serving of avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help moderate glucose spikes.

Drink plenty of water throughout the day to help manage blood sugar levels and improve overall digestion.

Engage in light physical activity, such as a walk, after eating to aid in glucose utilization and reduce spikes.

Eat slowly and chew your food thoroughly to improve digestion and give your body time to signal fullness, reducing the chance of overeating.

If possible, use whole grain flour for the paratha, as it may help in moderating blood sugar levels.

Sprinkle a small amount of cinnamon on your meal, which is known to aid in blood sugar regulation.

Keep a journal of your meals and how they affect your blood sugar to better understand your body's responses and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.