Mooli Paratha (1 Piece) and Masti Dahi (Amul) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Mooli Paratha to manage carbohydrate intake and its impact on your blood sugar levels.

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar.

Include healthy fats like avocado or a small handful of nuts to help slow the digestion of carbohydrates.

Use a dressing with vinegar for a salad accompanying your meal, as vinegar can help in moderating blood sugar spikes.

Consume Mooli Paratha and Masti Dahi earlier in the day when your body is generally more insulin sensitive.

Engage in light physical activity like a short walk post-meal to help reduce blood sugar levels.

Drink plenty of water throughout the day to support overall metabolism and glucose processing.

Consider having a cup of cinnamon or ginger tea, which may help in regulating blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods