Mooli Paratha (1 Piece) and Masti Dahi (Amul) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha, Masti Dahi without glucose spikes

Portion Control

Reduce the portion size of the Mooli Paratha and Masti Dahi to limit the intake of carbohydrates.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or a handful of nuts, to help stabilize blood sugar levels.

Add Fiber

Incorporate a side of non-starchy vegetables like spinach, broccoli, or a salad with leafy greens. The fiber can slow down the absorption of carbohydrates.

Use Whole Grains

If possible, prepare the paratha using whole grain or multigrain flour to increase fiber content.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Limit Added Sugars

Ensure that the Masti Dahi or any accompanying dishes do not include added sugars or sweeteners.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to give your body a chance to process the carbohydrates more gradually.

Add Healthy Fats

Include a source of healthy fats, such as avocado or olive oil, to your meal to help slow digestion and absorption of carbohydrates.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the meal to better understand how it affects you and adjust future meals accordingly.

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