Mooli Paratha (1 Piece) and Masti Dahi (Amul) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha, Masti Dahi without glucose spikes

Portion Control

Reduce the serving size of Mooli Paratha and pace your eating to allow your body to better process the carbohydrates.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or paneer, to your meal to slow down the absorption of sugars.

Incorporate Fiber

Add a side salad with leafy greens, cucumber, and tomatoes to increase fiber content, which can help stabilize blood sugar levels.

Opt for Complex Carbs

If possible, choose whole grain or multigrain flour for making the paratha to include more complex carbohydrates.

Pair with Healthy Fats

Add a small portion of nuts or seeds like almonds or chia seeds to your meal, as healthy fats can aid in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and during meals to help digestion and regulate blood sugar levels.

Timely Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Slow Eating

Chew your food thoroughly and eat slowly to give your body time to process the meal and avoid sudden spikes.

Monitor Timing

Try to distribute your carbohydrate intake throughout the day instead of consuming it all at once.

Consider Fermented Foods

Include a small portion of naturally fermented foods like kimchi or sauerkraut, which can support gut health and potentially improve glucose response.

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