Mooli Paratha (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of mooli paratha you consume in one sitting. Smaller portions can help minimize the glucose spike.

Include a side of leafy greens or a small salad with the meal. The fiber in vegetables helps slow down sugar absorption.

Pair your meal with a source of protein, such as a boiled egg, grilled chicken, or tofu. Protein can help stabilize blood sugar levels.

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts. Fats can help slow down the digestion process.

Drink plenty of water before and during your meal. Staying hydrated can help in the digestion process and maintain stable blood sugar levels.

Consider having a small salad with vinegar-based dressing before your meal. Vinegar has properties that can help reduce blood sugar spikes.

Engage in light exercise, like a brisk walk, after your meal. Physical activity can help lower blood glucose levels.

Space out your meals and avoid eating large amounts late in the evening. This can help your body manage glucose levels more effectively.

Keep track of your blood sugar levels before and after meals and adjust your diet accordingly based on how your body responds.

Eat slowly and mindfully. Chewing thoroughly can aid digestion and help your body better manage the intake of carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods