Mooli Paratha (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mooli Paratha without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as Greek yogurt, paneer, or a small portion of grilled chicken. Protein can help slow down carbohydrate absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds (like chia or flaxseeds) to your meal. Fats can help moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber to your meal with vegetables like broccoli, spinach, or bell peppers. Fiber can help slow digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of Mooli Paratha you consume. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day as dehydration can impact blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.

Spices and Herbs

Use spices like cinnamon or fenugreek in your cooking, as they may help improve insulin sensitivity.

Pre-Meal Snack

Consider having a small, balanced snack before your meal, such as a handful of almonds, which might help stabilize blood sugar levels before you eat the paratha.

Monitor Your Body's Response

Keep track of how your body responds to Mooli Paratha by checking your levels before and after meals to adjust your approach over time.

Consistent Eating Schedule

Try to eat at regular intervals and avoid skipping meals, which can help maintain stable blood sugar levels throughout the day.

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