Mooli Paratha (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or paneer with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add a side of vegetables or a small salad with leafy greens to increase fiber intake, which can help moderate blood sugar spikes.

Drink plenty of water throughout the day as hydration can aid in maintaining stable blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Be mindful of the portion size of Mooli Paratha to avoid consuming excessive carbohydrates in one sitting.

If possible, use whole-grain flour to make the paratha, as it can help reduce rapid spikes in blood glucose.

Add a small serving of lentils, chickpeas, or beans on the side, as these are low in sugar and can help balance your meal.

Incorporate spices like cinnamon or turmeric, known for their potential to help manage blood glucose levels.

Eat slowly and savor each bite, which can improve digestion and help regulate insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.