Mooli Paratha (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of Greek yogurt or a handful of nuts. Both protein and healthy fats can help slow down the absorption of carbohydrates.

Eat a salad with leafy greens, cucumbers, and tomatoes alongside your meal. The fiber in these vegetables helps stabilize blood sugar levels.

Instead of consuming multiple parathas, try to limit your portion to one and pair it with other low-carb, nutrient-dense foods.

Drink a glass of water with a squeeze of lemon before eating. Proper hydration is crucial for overall metabolic health.

Take a gentle walk for about 15-20 minutes after eating. Physical activity can help your body utilize glucose more efficiently.

Add a small amount of vinegar or lemon juice to your meal. These acidic components can help lower blood sugar spikes.

If making the paratha at home, use whole-grain flour rather than refined flour to increase fiber content.

Take your time while eating, which can help with digestion and prevent overeating.

Keep a food diary to track what combinations work best for you in managing glucose levels and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.