Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

monaco biscuits

How to consume Monaco Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of Monaco biscuits you consume in one sitting. Smaller portions can help prevent a large spike in your glucose levels.

Balance with Protein and Fiber

Include a source of protein such as a handful of nuts or a boiled egg, and fiber such as raw vegetables or a small apple to slow down the absorption of sugar into your bloodstream.

Choose Whole Grain Alternatives

Pair your tea and biscuits with a whole-grain snack like oatmeal or whole-grain crackers, which can help moderate glucose levels.

Switch to Unsweetened Tea

Gradually reduce the amount of sugar in your tea. You can experiment with natural sweeteners like stevia if you prefer some sweetness without the added sugar.

Use Low-fat Milk

Opt for low-fat or plant-based milk alternatives that do not significantly impact glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated helps regulate blood sugar levels.

Physical Activity

Engage in light physical activities, such as a short walk after consuming your meal, to help your body use up the glucose more efficiently.

Consistent Meal Timing

Eat your meals and snacks at regular intervals to maintain steady glucose levels throughout the day.

Mindful Eating

Eat slowly and savor your food to allow your body enough time to process and regulate glucose absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and make more informed dietary choices.

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