Monaco Biscuits (Parle) (1 Serving)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Monaco Biscuits without glucose spikes
Pair with Protein
Consume Monaco Biscuits alongside a source of protein like cheese, yogurt, or a handful of nuts. Protein helps to slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocado slices or nut butter with your biscuits. Fats can moderate blood sugar spikes by slowing digestion.
Incorporate Fiber
Pair your biscuits with fiber-rich foods such as a small apple, berries, or raw vegetables like carrots and cucumber. Fiber can help to stabilize blood sugar levels.
Drink Water
Stay hydrated with a glass of water before or while eating. This can aid digestion and potentially moderate sugar absorption.
Portion Control
Limit the number of biscuits you consume in a single sitting. Smaller portions help manage blood sugar levels more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more efficiently.
Timing Matters
Consider having the biscuits as part of a balanced meal rather than as an isolated snack. When eaten with other macronutrients, it may reduce the glucose spike.
Choose Whole Grains
If possible, opt for whole-grain options or whole-grain crackers in place of regular biscuits. These contain more fiber and nutrients.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and respond to the food, which may help in moderating blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and adjust your diet accordingly.
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