Monaco Biscuits (Parle) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Monaco Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume the Monaco biscuits with a source of protein or healthy fats, such as cheese, yogurt, or a handful of nuts like almonds or walnuts. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include fiber-rich foods like vegetables or legumes in your meal. Consider having a small side salad or adding chickpeas to your snack time.

Practice Portion Control

Limit the number of biscuits you consume in one sitting. Eating a smaller portion can help manage the overall impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after eating to help regulate your body's response to carbohydrates.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Include Low-Sugar Fruits

Pair your snack with fruits like berries or an apple, which can provide additional fiber and nutrients without causing a significant spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your eating habits accordingly.

Opt for Whole Grain Alternatives

If possible, choose whole grain or multigrain versions of similar snacks, as they can help slow the release of glucose.

Chew Slowly

Take your time eating the biscuits, as eating slowly can help moderate the body's response to sugar intake.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider talking to a healthcare provider or dietitian for personalized advice and meal planning.

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