Monaco Biscuits (Parle) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Monaco Biscuits without glucose spikes

Pair with Protein

Combine Monaco biscuits with a source of protein, such as a handful of nuts or a slice of cheese, which can help slow down the absorption of sugar into the bloodstream.

Add Fiber

Include fiber-rich foods like a small serving of chia seeds or a few slices of avocado to your snack. This can moderate blood sugar spikes by slowing digestion.

Hydration

Drink water with lemon or herbal tea alongside your snack to help with digestion and maintain stable blood sugar levels.

Portion Control

Limit your intake to a small, controlled portion of Monaco biscuits to minimize the spike.

Healthy Fats

Incorporate healthy fats like a spoonful of almond butter or a few olives with your snack, which can help stabilize blood sugar.

Physical Activity

Engage in a short walk or light physical activity after eating, which can help your body utilize glucose more efficiently.

Snack Timing

Eat your snack at a time when your activity levels are higher, which can help your body process the carbohydrates more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues and stopping when you feel satisfied, rather than full.

Vegetable Pairing

Add some raw vegetables, like carrot sticks or cucumber slices, to your snack for additional fiber and nutrients.

Monitor Response

Keep track of your body's response to different snacks and adjust your choices based on what helps maintain more stable blood sugar levels.

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