Monaco Biscuits (Parle) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

monaco biscuits

How to consume Monaco Biscuits without glucose spikes

Pair with Protein

Consume Monaco Biscuits with a source of protein such as a small portion of cheese, Greek yogurt, or a handful of nuts to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats in your snack. Pair the biscuits with avocado slices or a small amount of nut butter to help stabilize blood sugar levels.

Increase Fiber Intake

Accompany the biscuits with high-fiber foods like vegetables (carrot sticks, cucumber slices) or a small apple to reduce the glucose spike.

Stay Hydrated

Drink a glass of water before eating the biscuits. Sometimes thirst can be mistaken for hunger, and staying hydrated helps in better glucose management.

Exercise Before or After

Engage in a light physical activity like a short walk before or after consuming the biscuits to help your body use glucose more effectively.

Smaller Portions

Limit the number of biscuits you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or multi-grain versions of biscuits which tend to have a more gradual effect on blood sugar.

Monitor Timing

Try to eat Monaco Biscuits during meals rather than as a separate snack. When consumed with a balanced meal, the impact on blood sugar can be minimized.

Balance with Dairy

Pair the biscuits with a small serving of dairy, such as a glass of milk or a piece of cheese, which can help moderate the blood sugar response.

Mindful Eating

Eat slowly and mindfully. This practice can help you better gauge when you've had enough, preventing overconsumption and subsequent glucose spikes.

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