Momos (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Momos without glucose spikes

Portion Control

Consume smaller portions of momos to limit carbohydrate intake.

Balanced Meals

Pair momos with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and absorption.

Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or carrots in your meal. They help regulate blood sugar levels by slowing down the absorption of sugar.

Healthy Fats

Add healthy fats like avocado slices or a small handful of nuts (almonds, walnuts) to your meal for improved satiety and slower glucose absorption.

Whole Grains

If possible, opt for whole wheat or multigrain momos instead of those made with refined flour.

Stay Hydrated

Drink water before and after your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help utilize glucose.

Herbal Teas

Consider drinking herbal teas like chamomile or peppermint after your meal, which can aid in digestion and reduce sugar spikes.

Spread Out Meals

Instead of eating a large portion at once, consider spreading your meals throughout the day to prevent large spikes.

Mindful Eating

Eat slowly and mindfully, thoroughly chewing your food to aid digestion and give your body time to regulate blood sugar levels.

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