Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml)) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

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mogu mogu lychee drink with nata de coco

How to consume mogu mogu - lychee drink with nata de coco without glucose spikes

Portion Control

Limit the amount of mogu mogu - lychee drink you consume in one sitting to reduce the impact on your glucose levels.

Fiber-Rich Foods

Pair the drink with foods high in fiber, such as lentils or chickpeas, to slow down the absorption of sugar.

Protein Addition

Consume a source of protein, like a small handful of almonds or a serving of Greek yogurt, alongside the drink to help stabilize blood sugar levels.

Healthy Fats

Include a small serving of healthy fats, such as avocado or nuts, which can help slow glucose absorption.

Hydration

Drink plenty of water before or with the lychee drink to aid in digestion and potentially dilute the glucose impact.

Timing

Drink it as part of a balanced meal, rather than on an empty stomach, to reduce the glucose spike.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the drink to help utilize the glucose more effectively.

Alternative Sweetener

Consider making a homemade version of the drink with a lower-sugar alternative or natural sweeteners.

Fruit Substitution

If making your own drink, include low-sugar fruits like berries instead of lychee for a similar flavor profile with less impact on blood sugar.

Monitor Levels

Keep track of your blood sugar levels after consuming the drink to identify the portion size that works best for your body.

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Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml))