Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml)) | Glucose Response

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

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mogu mogu lychee drink with nata de coco

How to consume mogu mogu - lychee drink with nata de coco without glucose spikes

Portion Control

Limit the amount of mogu mogu lychee drink you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Pair with Protein

Consume a source of protein, such as a handful of nuts or a small piece of cheese, alongside your drink. This can help slow down the absorption of sugars.

Include Fiber

Pair the drink with a high-fiber food like a small apple or a few carrot sticks. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the drink. This can help your muscles use up some of the excess glucose.

Monitor Timing

Try to consume the drink earlier in the day when your body might be better equipped to handle a glucose spike due to higher activity levels.

Alternative Sweeteners

Consider drinks or foods that use natural sweeteners with less impact on blood sugar when seeking alternatives to the mogu mogu drink.

Mindful Eating

Pay attention to how your body feels after consuming the drink and adjust your intake accordingly, focusing on moderation and balance.

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Mogu Mogu - Lychee Drink With Nata De Coco (1 bottle(320ml))