Mixed Vegetables (Frozen) (1 Package (10 Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mixed Vegetables (Frozen) without glucose spikes

Portion Control

Limit the portion size of mixed vegetables to reduce the overall intake of carbohydrates, which can contribute to a glucose spike.

Combine with Protein

Pair mixed vegetables with a lean protein source such as chicken breast or tofu to slow down digestion and prevent rapid glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your meal. These fats can help slow digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods like lentils or beans to your meal. This can help stabilize blood sugar by slowing the absorption of glucose.

Choose Low-Sugar Vegetables

Opt for vegetables like broccoli, cauliflower, or spinach which are lower in natural sugars compared to other mixed vegetables.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in the efficient processing of carbohydrates.

Mind the Cooking Method

Steam or lightly sauté mixed vegetables instead of boiling them, as excessive cooking can increase the release of sugars.

Incorporate Vinegar

Add a little vinegar or lemon juice to your dish. Acids like these can help moderate blood sugar levels after a meal.

Eat Slowly and Mindfully

Take your time to chew food thoroughly and enjoy your meal. Eating slowly can help regulate the release of sugars into the bloodstream.

Monitor Carbohydrate Intake

Pay attention to the total carbohydrate content of your meal and balance it with other low-carb options.

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