Mixed Vegetables (Drained Solids, Canned) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein like grilled chicken, tofu, or a boiled egg to your mixed vegetables. Including healthy fats like avocado, nuts, or olive oil can also help slow down the absorption of sugars.
Increase Fiber Intake
Incorporate additional fiber-rich foods such as beans, lentils, or chickpeas into your meal. Fiber slows digestion and helps maintain more stable blood sugar levels.
Choose Whole Grains
Serve your mixed vegetables with a small portion of whole grains like quinoa, barley, or brown rice. These grains are digested more slowly than refined grains.
Monitor Portion Sizes
Keep your portion of canned mixed vegetables moderate. Smaller servings can help minimize glucose spikes.
Add Leafy Greens
Mix in fresh or lightly steamed leafy greens like spinach, kale, or Swiss chard with your canned vegetables to increase the nutritional content and reduce the impact on blood sugar.
Include Vinegar or Lemon
Dress your mixed vegetables with a splash of vinegar or lemon juice. The acidity can help moderate blood sugar levels by slowing down the digestion of carbohydrates.
Stay Hydrated
Drink water or herbal tea with your meal instead of sugary beverages. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Space Out Carbohydrate Intake
Instead of consuming a large portion of carbohydrates at once, spread them out across the day to avoid spikes in blood sugar levels.
Eat Slowly and Chew Thoroughly
Taking your time to eat and chewing thoroughly can aid digestion and help control blood sugar spikes by allowing your body to process food more gradually.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you personally. This can help you make more informed food choices.
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