Mixed Vegetables (Drained Solids, Canned) (1 Cup)
Lunch
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
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- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- chicken mixed salad greens
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- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
How to consume Mixed Vegetables (Drained Solids, Canned) without glucose spikes
Pair with Protein
Include a source of lean protein, such as grilled chicken, turkey, or tofu, in your meal to help slow down the absorption of carbohydrates and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These fats can help moderate the body's glucose response by slowing digestion.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or a small serving of legumes. Fiber can help stabilize blood sugar levels by delaying the absorption of carbohydrates.
Monitor Portion Sizes
Be mindful of the portion size of the canned mixed vegetables. Reducing the portion size can lower the impact on blood glucose levels.
Include Whole Grains
If having mixed vegetables as part of a larger meal, choose whole grains like quinoa or barley instead of refined grains to help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support optimal metabolism and help manage blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose from your food more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can aid in preventing a rapid spike in blood sugar levels.
Choose Low-Sodium Options
If possible, select low-sodium canned vegetables to avoid additional strain on your body's system, which can indirectly affect glucose control.
Balance with Non-Starchy Vegetables
Add non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal to enhance the volume and nutrient content without significantly impacting blood sugar levels.
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